Garmin FORERUNNER 45, Owner'S Manual

Page: 53 / 54

Index
A
accessories 28, 39, 43
activities 4
custom 5
saving 4, 32
starting 4
activity 25
activity tracking 10, 11, 15, 30, 33
alarms 36
alerts 15, 30, 31, 33, 35
heart rate 19
ANT+ sensors 28
pairing 28
applications 12, 16
smartphone 2
assistance 16
Auto Lap 32
Auto Pause 32
B
backlight 1, 35
bands 38
battery
charging 37
maximizing 15, 42
bike sensors 29
Bluetooth technology 12, 14–16, 41
Body Battery 13, 23–25
C
cadence, sensors 29
calendar 6
calorie, alerts 31
charging 37
cleaning the device 38
clock 1, 34, 36
Connect IQ 34
connecting 15
contacts, adding 16
controls menu 2
countdown timer 36
customizing the device 31
D
data
storing 27, 28
transferring 27, 28
uploading 12
data fields 30, 31, 35, 43
deleting
all user data 26
history 25
personal records 9
distance 25
alerts 31
measuring 35
E
emergency contacts 16
F
foot pod 2, 28, 29
G
Galileo 33
Garmin Connect 2, 4–6, 12, 15, 16, 27, 39
storing data 28
Garmin Express 39
GLONASS 33
GPS 2, 33, 42
settings 33
signal 4, 40, 41
stopping 8
H
heart rate 2, 13, 17, 18
alerts 19, 31
monitor 17, 19–22
pairing sensors 18
zones 19, 20, 30
history 25, 27
deleting 25
sending to computer 27, 28
I
icons 2
incident detection 16
indoor training 8, 9, 28
intensity minutes 11, 40
intervals 8
workouts 7, 8
K
keys 1, 32, 38
L
language 41
laps 1, 25, 30, 32
LiveTrack 16
M
main menu, customizing 31
menu 1
Move IQ 33
music, playing 14
music controls 14
N
notifications 14
O
outdoor training 42
P
pace 35
pairing 42
ANT+ sensors 18, 43
smartphone 2, 42
pairing ANT+ sensors 28
personal records 9, 25
deleting 9
profiles 30
activity 3, 30
user 30
projected finish time 22
R
recovery 21, 22
resetting the device 41
S
safety information 16
satellite signals 33, 40, 41
saving activities 3
screen 35
settings 31, 33–35, 41
device 14, 15
sharing data 15
shortcuts 2
sleep mode 11
smartphone 13, 15, 16, 34, 41
applications 12
apps 15
pairing 2, 42
software
license 37
updating 39
version 37
specifications 39
speed, zones 35
speed and cadence sensors 29
statistics 25
stopwatch 36
stress level 13, 22–24
stress score 23, 24
system settings 34
T
time 35
alerts 31
settings 34
time of day 34
time zones 35
timer 1, 3, 25
countdown 36
tones 35, 36
tracking 16
training 3, 7, 12, 32
calendar 6, 7
plans 4, 6, 7
treadmill 9
troubleshooting 17, 25, 37, 39–42
U
UltraTrac 33
unit ID 37
units of measure 35
updates, software 39
uploading data 12
USB 39
disconnecting 26
user data, deleting 26
user profile 15, 30
V
vibration 35
VO2 max. 20–22, 44
W
walking intervals 8
watch faces 33, 34
watch mode 42
weather 13
wheel sizes 45
widgets 13, 18, 19, 22–25
workouts 4–7, 30
creating 5
loading 5
Z
zones
heart rate 19, 20, 30
speed 35
time 35
Index 47