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Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Getting Started

When using your watch the first time, you should complete these 

tasks to set it up and get to know the basic features.

1

Press 

LIGHT

 to turn on the watch (

Buttons

, page 1

).

2

Follow the on-screen instructions to complete the initial 

setup.
During the initial setup, you can pair your smartphone with 

your watch to receive notifications, set up your Garmin Pay

wallet, and more (

Pairing Your Smartphone with Your Watch

page 1

).

3

Charge the device completely (

Charging the Device

page 2

).

4

Start an activity (

Starting an Activity

, page 2

).

Buttons

 LIGHT

• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.

 UP·MENU

• Press to scroll through the widget loop and menus.
• Hold to view the menu.

 DOWN

• Press to scroll through the widget loop and menus.

 

• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.

 BACK·LAP

• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport 

activity.

• Hold to view the watch face from any screen.

Using the Watch

• Hold 

LIGHT

 to view the controls menu.

The controls menu provides quick access to frequently used 

functions, such as opening the Garmin Pay wallet, turning on 

do not disturb mode, and turning the watch off.

• From the watch face, press 

UP

 or 

DOWN

 to scroll through 

the widget loop.

Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair 

your watch with a smartphone.

• From the watch face, press   to start an activity or open an 

app (

Activities and Apps

, page 2

).

• Hold 

MENU

 to customize the watch face, adjust settings, and 

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not 

disturb mode, locking the keys, and turning the device off. You 

can also open the Garmin Pay wallet.

NOTE: 

You can add, reorder, and remove the options in the 

controls menu (

Customizing the Controls Menu

, page 30

).

1

From any screen, hold 

LIGHT

.

2

Press 

UP

 or 

DOWN

 to scroll through the options.

Viewing Widgets

Your device comes preloaded with several widgets, and more 

are available when you pair your device with a smartphone.
• Press 

UP

 or 

DOWN

.

The device scrolls through the widget loop and displays 

summary data for each widget.

• Press   to view widget details.

TIP: 

You can press 

DOWN

 to view additional screens for a 

widget, or press   to view additional options and functions 

for a widget.

• From any screen, hold 

BACK

 to return to the watch face.

• If you are recording an activity, press 

BACK

 to return to the 

activity data pages.

Customizing the Watch

• From the watch face, hold 

MENU

 to change the watch face.

• From the widget screens, hold 

MENU

 to customize the 

widget options.

• From the controls menu, hold 

MENU

 to add, remove, and 

reorder the controls.

• From any screen, hold 

MENU

 to change additional settings.

Pairing Your Smartphone with Your Watch

To use the connected features on your watch, you must pair it 

directly through the Garmin Connect

 app, instead of from the 

Bluetooth

®

 settings on your smartphone.

1

From the app store on your smartphone, install and open the 

Garmin Connect app.

2

Bring your smartphone within 10 m (33 ft.) of your watch.

3

Press 

LIGHT

 to turn on the watch.

Introduction

1

Summary of Contents for Fenix 6S

Page 1: ...F NIX 6 6S Owner sManual...

Page 2: ...Vision and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes an...

Page 3: ...r Computer 9 Manually Syncing Data with Garmin Connect 9 Garmin Golf App 9 Garmin Explore 9 Safety and Tracking Features 9 Adding Emergency Contacts 9 Adding Contacts 9 Turning Incident Detection On a...

Page 4: ...an Alarm 23 Deleting an Alarm 23 Starting the Countdown Timer 23 Saving a Quick Timer 23 Deleting a Timer 23 Using the Stopwatch 24 Adding Alternate Time Zones 24 Navigation 24 Saving Your Location 24...

Page 5: ...Club Sensors 35 Device Information 35 Specifications 35 Battery Information 35 Data Management 35 Deleting Files 35 Device Maintenance 35 Device Care 35 Cleaning the Device 35 Cleaning the Leather Ban...

Page 6: ......

Page 7: ...t a glance information More widgets are available when you pair your watch with a smartphone From the watch face press to start an activity or open an app Activities and Apps page 2 Hold MENU to custo...

Page 8: ...f required 1 From the watch face press 2 If this is the first time you have started an activity select the checkbox next to each activity to add to your favorites and select Done 3 Select an option Se...

Page 9: ...l calibration To manually calibrate the treadmill distance after the first time calibration select Calibrate Save Yes 4 Check the treadmill display for the distance traveled and enter the distance on...

Page 10: ...add the activity to your list of favorites Swimming NOTICE The device is intended for surface swimming Scuba diving with the device may damage the product and will void the warranty Swim Terminology...

Page 11: ...hange the device calculates the distance to the front middle and back of the green but not the actual pin location Current hole number Distance to the back of the green Distance to the middle of the g...

Page 12: ...leford Scoring When you select the Stableford scoring method Setting the Scoring Method page 6 points are awarded based on the number of strokes taken relative to par At the end of a round the highest...

Page 13: ...races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page GroupTrack Allows you to keep tra...

Page 14: ...hing Garmin Connect Your Garmin Connect account allows you to track your performance and connect with your friends It gives you the tools to track analyze share and encourage each other You can record...

Page 15: ...an incident during an outdoor walk run or bike activity the device sends an automated message LiveTrack link and GPS location to your emergency contacts LiveTrack Allows friends and family to follow y...

Page 16: ...Before you can download features from the Connect IQ app you must pair your f nix device with your smartphone Pairing Your Smartphone with Your Watch page 1 1 From the app store on your smartphone in...

Page 17: ...rcising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the device See Tips for Erratic Heart Rate Data page 11 for more information about wr...

Page 18: ...th Stride length is the length of your stride from one footfall to the next It is measured in meters Vertical ratio Vertical ratio is the ratio of vertical oscillation to stride length It displays a p...

Page 19: ...VO2 max is the maximum volume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance Predicted race times Your device uses the VO2 max estimate and...

Page 20: ...e 19 Your device uses the VO2 max estimate About VO2 Max Estimates page 14 and your training history to provide a target race time The device analyzes several weeks of your training data to refine the...

Page 21: ...the threshold occurs at approximately 90 of their maximum heart rate and between 10k and half marathon race pace For average runners the lactate threshold often occurs well below 90 of maximum heart...

Page 22: ...oving your fitness level Peaking Peaking means that you are in ideal race condition Your recently reduced training load is allowing your body to recover and fully compensate for earlier training You s...

Page 23: ...overy time appears immediately following an activity The time counts down until it is optimal for you to attempt another hard workout Viewing Your Recovery Time For the most accurate estimate complete...

Page 24: ...readings for the last seven days Turning On All Day Pulse Oximeter Readings 1 From the pulse oximeter widget hold MENU 2 Select Options Pulse Ox Mode All Day The device automatically analyzes your oxy...

Page 25: ...e and set your heart rate zones as a percentage of your maximum heart rate Verify that your user profile settings are accurate Setting Up Your User Profile page 18 Run often with the wrist or chest he...

Page 26: ...moderate intensity minutes by analyzing your steps per minute Start a timed activity for the most accurate calculation of intensity minutes Exercise for at least 10 consecutive minutes at a moderate o...

Page 27: ...te an open ended interval by selecting the Open option 6 If necessary select Duration enter a distance or time interval value for the workout and select 7 Press BACK 8 Select Rest Type 9 Select Distan...

Page 28: ...ou approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automatically You can set you...

Page 29: ...re deleted for that sport only NOTE This does not delete any saved activities Clocks Setting an Alarm You can set multiple alarms You can set each alarm to sound once or to repeat regularly 1 From the...

Page 30: ...ress 2 Select Navigate Saved Locations 3 Select a saved location 4 Select an option to edit the location Projecting a Waypoint You can create a new location by projecting the distance and bearing from...

Page 31: ...tination your route is marked with a line on the map Map navigation Panning and Zooming the Map page 25 Map settings Map Settings page 32 Panning and Zooming the Map 1 While navigating press UP or DOW...

Page 32: ...ing data when you stop moving or when you drop below a specified speed Enabling Auto Pause page 28 Auto Run Enables the device to detect ski runs automatically using the built in accelerometer Auto Sc...

Page 33: ...o alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A recurring alert notifies you each time the device records a specified value or interval For example...

Page 34: ...ance to calculate your speed or distance using both your elevation change and your horizontal movement over ground You can use it during activities such as skiing climbing navigating hiking running or...

Page 35: ...lays a brief summary of your last recorded activity such as your last run last ride or last swim Last sport Displays a brief summary of your last recorded sport Music controls Provides music player co...

Page 36: ...activity To control the camera using the menu options select Settings Recording Mode Manual To manually record video select Start Recording The video counter appears on the f nix screen To take a pho...

Page 37: ...declination for your location automatically select Magnetic To set grid north 000 as the heading reference select Grid To set the magnetic variation value manually select User enter the magnetic vari...

Page 38: ...he estimated time remaining until you reach your final destination select Final ETE To set an alert when you stray from the course select Off Course To enable turn by turn navigation prompts select Tu...

Page 39: ...hour or military format Set Time Sets the time zone for the device The Auto option sets the time zone automatically based on your GPS position Time Allows you to adjust the time if it is set to the M...

Page 40: ...alerts to be notified when you reach a specified power zone Setting an Alert page 27 Customize the power data fields Customizing the Data Screens page 27 Using Electronic Shifters Before you can use c...

Page 41: ...to 28 days Expedition GPS mode Up to 34 days Up to 48 days Battery saver watch mode Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Delet...

Page 42: ...you start an activity and the sensor is active and within range 1 Hold MENU 2 Select Sensors Accessories Add New 3 Select an option Select Search All Sensors Select your sensor type You can customize...

Page 43: ...ds as steps The step counts on my device and my Garmin Connect account don t match The step count on your Garmin Connect account updates when you sync your device 1 Select an option Sync your step cou...

Page 44: ...the current activity Avg Right Peak Power Phase The average power phase peak angle for the right leg for the current activity Avg SOG The average speed of travel for the current activity regardless o...

Page 45: ...erage pace for the current interval Interval Stroke Rate The average number of strokes per minute spm during the current interval Interval Strokes Per Length The average number of strokes per pool len...

Page 46: ...ange over which the rider produces the peak portion of the driving force Left Power Phase The current power phase angle for the left leg Power phase is the pedal stroke region where positive power is...

Page 47: ...d on your current location and time settings format time zone daylight saving time Timer The current time of the countdown timer Time Seated The time spent seated while pedaling for the current activi...

Page 48: ...e of your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1...

Page 49: ...itor 11 14 17 pairing sensors 11 zones 13 18 19 26 history 25 26 deleting 26 sending to computer 8 9 I incident detection 9 indoor training 3 inReach remote 29 intensity minutes 20 intervals 4 workout...

Page 50: ...training status 13 16 treadmill 3 triathlon training 4 troubleshooting 11 13 17 18 36 37 U UltraTrac 28 unit ID 34 units of measure 33 updates software 8 uploading data 9 USB 8 user data deleting 35...

Page 51: ......

Page 52: ...support garmin com September 2019 190 02558 06_0B...

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