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Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Customizing the Watch .......................................................... 1
Pairing Your Smartphone with Your Watch ................................ 1
Charging the Device ................................................................... 2
Product Updates ......................................................................... 2
Setting Up Garmin Express ................................................... 2
Activities and Apps........................................................ 2
Starting an Activity...................................................................... 2
Stopping an Activity.................................................................... 2
Adding or Removing a Favorite Activity ...................................... 2
Creating a Custom Activity ......................................................... 3
Indoor Activities.......................................................................... 3
Outdoor Activities........................................................................3
Viewing Your Ski Runs .......................................................... 3
Using the Metronome .............................................................3
Jumpmaster ........................................................................... 4
Multisport.................................................................................... 4
Swimming ................................................................................... 4
Swim Terminology ................................................................. 4
Stroke Types.......................................................................... 4
Tips for Swimming Activities .................................................. 4
Resting During Pool Swimming ............................................. 4
Training with the Drill Log ...................................................... 4
Turning Off Wrist-based Heart Rate While Swimming ........... 5
Golfing........................................................................................ 5
Big Numbers Mode ........................................................... 5
Moving the Flag ..................................................................... 5
Viewing Hazards .................................................................... 5
Viewing Measured Shots ....................................................... 5
Viewing Layup and Dogleg Distances ................................... 6
Saving Custom Targets .....................................................6
Keeping Score ....................................................................... 6
Starting an Expedition .................................................................7
Connected Features....................................................... 7
Enabling Bluetooth Notifications ................................................. 7
Viewing Notifications .............................................................. 7
Receiving an Incoming Phone Call ........................................ 7
Replying to a Text Message .................................................. 8
Managing Notifications ...........................................................8
Turning Off the Bluetooth Smartphone Connection .................... 8
Using Garmin Connect on Your Computer ....................... 9
Garmin Explore™ ....................................................................... 9
Safety and Tracking Features....................................... 9
Connect IQ Features.................................................... 10
Garmin Pay................................................................... 10
Managing Your Garmin Pay Wallet ......................................11
Changing Your Garmin Pay Passcode ..................................... 11
Heart Rate Features..................................................... 11
Wrist-based Heart Rate ............................................................ 11
Broadcasting Heart Rate Data During an Activity ........... 11
Running Dynamics ....................................................................12
Ground Contact Time Balance Data ............................... 12
Vertical Oscillation and Vertical Ratio Data .....................13
Tips for Missing Running Dynamics Data ............................ 13
Performance Measurements .................................................... 13
Turning Off Performance Notifications ................................. 13
Detecting Performance Measurements Automatically ......... 13
Syncing Activities and Performance Measurements ........... 13
About VO2 Max. Estimates.................................................. 14
Viewing Your Predicted Race Times ................................... 14
About Training Effect ........................................................... 14
Heart Rate Variability and Stress Level ............................... 15
Viewing Your Heart Rate Variability and Stress Level .... 15
Performance Condition ........................................................ 15
Viewing Your Performance Condition ............................. 15
Lactate Threshold ................................................................ 15
Getting Your FTP Estimate.................................................. 15
Conducting an FTP Test................................................. 15
Training Status ..........................................................................16
Training Status Levels ......................................................... 16
Tips for Getting Your Training Status.............................. 16
Heat and Altitude Performance Acclimation ........................ 16
Training Load ....................................................................... 17
Training Load Focus ............................................................ 17
Table of Contents
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Summary of Contents for Fenix 6S
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