background image

• To view the activity on a map, select 

Map

.

• To view an elevation plot for the activity, select 

Elevation 

Plot

.

• To delete the selected activity, select 

Delete

.

Multisport History

Your device stores the overall multisport summary of the activity, 

including overall distance, time, calories, and optional accessory 

data. Your device also separates the activity data for each sport 

segment and transition so you can compare similar training 

activities and track how quickly you move through the 

transitions. Transition history includes distance, time, average 

speed, and calories.

Viewing Your Time in Each Heart Rate Zone

Viewing your time in each heart rate zone can help you adjust 

your training intensity.

1

From the watch face, hold 

MENU

.

2

Select 

History

 > 

Activities

.

3

Select an activity.

4

Select 

Heart Rate

.

Viewing Data Totals

You can view the accumulated distance and time data saved to 

your device.

1

From the watch face, hold 

MENU

.

2

Select 

History

 > 

Totals

.

3

If necessary, select an activity.

4

Select an option to view weekly or monthly totals.

Using the Odometer

The odometer automatically records the total distance traveled, 

elevation gained, and time in activities.

1

From the watch face, hold 

MENU

.

2

Select 

History

 > 

Totals

 > 

Odometer

.

3

Select 

UP

 or 

DOWN

 to view odometer totals.

Deleting History

1

From the watch face, hold 

MENU

.

2

Select 

History

 > 

Options

.

3

Select an option:
• Select 

Delete All Activities

 to delete all activities from the 

history.

• Select 

Reset Totals

 to reset all distance and time totals.

NOTE: 

This does not delete any saved activities.

Customizing Your Device

Activities and App Settings

These settings allow you to customize each preloaded activity 

app based on your needs. For example, you can customize data 

pages and enable alerts and training features. Not all settings 

are available for all activity types.
Hold 

MENU

, select 

Activities & Apps

, select an activity, and 

select the activity settings.

3D Distance

: Calculates your distance traveled using your 

elevation change and your horizontal movement over ground.

3D Speed

: Calculates your speed using your elevation change 

and your horizontal movement over ground (

3D Speed and 

Distance

, page 28

).

Accent Color

: Sets the accent color of each activity to help 

identify which activity is active.

Alerts

: Sets the training or navigation alerts for the activity.

Auto Climb

: Enables the device to detect elevation changes 

automatically using the built-in altimeter.

Auto Lap

: Sets the options for the Auto Lap

®

 feature (

Auto Lap

page 27

).

Auto Pause

: Sets the device to stop recording data when you 

stop moving or when you drop below a specified speed 

(

Enabling Auto Pause

®

, page 28

).

Auto Run

: Enables the device to detect ski runs automatically 

using the built-in accelerometer.

Auto Scroll

: Enables you to move through all of the activity data 

screens automatically while the timer is running (

Using Auto 

Scroll

, page 28

).

Auto Set

: Enables the device to start and stop exercise sets 

automatically during a strength training activity.

Background Color

: Sets the background color of each activity 

to black or white.

Big Numbers

: Changes the size of the numbers on the golf hole 

information screen.

ClimbPro

: Displays ascent planning and monitoring screens 

while navigating.

Club Prompt

: Displays a prompt that enables you to enter 

which club you used after each detected shot while playing 

golf.

Countdown Start

: Enables a countdown timer for pool 

swimming intervals.

Data Screens

: Enables you to customize data screens and add 

new data screens for the activity (

Customizing the Data 

Screens

, page 27

).

Driver Distance

: Sets the average distance the ball travels on 

your drive while playing golf.

Edit Weight

: Allows you to add the weight used for an exercise 

set during a strength training or cardio activity.

Golf Distance

: Set the unit of measure used while playing golf.

GPS

: Sets the mode for the GPS antenna (

Changing the GPS 

Setting

, page 28

).

Handicap Scoring

: Enables handicap scoring while playing 

golf. The Local Handicap option allows you to enter the 

number of strokes to be subtracted from your total score. The 

Index/Slope option allows you to enter your handicap and the 

course slope rating so the device can calculate your course 

handicap. When you enable either handicap scoring option, 

you can adjust your handicap value.

Lap Key

: Enables you to record a lap or a rest during the 

activity.

Lock Keys

: Locks the keys during multisport activities to 

prevent accidental key presses.

Metronome

: Plays tones at a steady rhythm to help you 

improve your performance by training at a faster, slower, or 

more consistent cadence (

Using the Metronome

, page 3

).

Pool Size

: Sets the pool length for pool swimming.

Power Mode

: Sets the default power mode for the activity.

Power Save Timeout

: Sets the power-save timeout options for 

the activity (

Power Save Timeout Settings

, page 29

).

Recording Interval

: Sets the frequency for recording track 

points during an expedition (

Changing the Track Point 

Recording Interval

, page 7

).

Record After Sunset

: Sets the device to record track points 

after sunset during an expedition.

Rename

: Sets the activity name.

Repeat

: Enables the Repeat option for multisport activities. For 

example, you can use this option for activities that include 

multiple transitions, such as a swimrun.

26

Customizing Your Device

Summary of Contents for Fenix 6S

Page 1: ...F NIX 6 6S Owner sManual...

Page 2: ...Vision and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes an...

Page 3: ...r Computer 9 Manually Syncing Data with Garmin Connect 9 Garmin Golf App 9 Garmin Explore 9 Safety and Tracking Features 9 Adding Emergency Contacts 9 Adding Contacts 9 Turning Incident Detection On a...

Page 4: ...an Alarm 23 Deleting an Alarm 23 Starting the Countdown Timer 23 Saving a Quick Timer 23 Deleting a Timer 23 Using the Stopwatch 24 Adding Alternate Time Zones 24 Navigation 24 Saving Your Location 24...

Page 5: ...Club Sensors 35 Device Information 35 Specifications 35 Battery Information 35 Data Management 35 Deleting Files 35 Device Maintenance 35 Device Care 35 Cleaning the Device 35 Cleaning the Leather Ban...

Page 6: ......

Page 7: ...t a glance information More widgets are available when you pair your watch with a smartphone From the watch face press to start an activity or open an app Activities and Apps page 2 Hold MENU to custo...

Page 8: ...f required 1 From the watch face press 2 If this is the first time you have started an activity select the checkbox next to each activity to add to your favorites and select Done 3 Select an option Se...

Page 9: ...l calibration To manually calibrate the treadmill distance after the first time calibration select Calibrate Save Yes 4 Check the treadmill display for the distance traveled and enter the distance on...

Page 10: ...add the activity to your list of favorites Swimming NOTICE The device is intended for surface swimming Scuba diving with the device may damage the product and will void the warranty Swim Terminology...

Page 11: ...hange the device calculates the distance to the front middle and back of the green but not the actual pin location Current hole number Distance to the back of the green Distance to the middle of the g...

Page 12: ...leford Scoring When you select the Stableford scoring method Setting the Scoring Method page 6 points are awarded based on the number of strokes taken relative to par At the end of a round the highest...

Page 13: ...races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page GroupTrack Allows you to keep tra...

Page 14: ...hing Garmin Connect Your Garmin Connect account allows you to track your performance and connect with your friends It gives you the tools to track analyze share and encourage each other You can record...

Page 15: ...an incident during an outdoor walk run or bike activity the device sends an automated message LiveTrack link and GPS location to your emergency contacts LiveTrack Allows friends and family to follow y...

Page 16: ...Before you can download features from the Connect IQ app you must pair your f nix device with your smartphone Pairing Your Smartphone with Your Watch page 1 1 From the app store on your smartphone in...

Page 17: ...rcising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of the device See Tips for Erratic Heart Rate Data page 11 for more information about wr...

Page 18: ...th Stride length is the length of your stride from one footfall to the next It is measured in meters Vertical ratio Vertical ratio is the ratio of vertical oscillation to stride length It displays a p...

Page 19: ...VO2 max is the maximum volume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance Predicted race times Your device uses the VO2 max estimate and...

Page 20: ...e 19 Your device uses the VO2 max estimate About VO2 Max Estimates page 14 and your training history to provide a target race time The device analyzes several weeks of your training data to refine the...

Page 21: ...the threshold occurs at approximately 90 of their maximum heart rate and between 10k and half marathon race pace For average runners the lactate threshold often occurs well below 90 of maximum heart...

Page 22: ...oving your fitness level Peaking Peaking means that you are in ideal race condition Your recently reduced training load is allowing your body to recover and fully compensate for earlier training You s...

Page 23: ...overy time appears immediately following an activity The time counts down until it is optimal for you to attempt another hard workout Viewing Your Recovery Time For the most accurate estimate complete...

Page 24: ...readings for the last seven days Turning On All Day Pulse Oximeter Readings 1 From the pulse oximeter widget hold MENU 2 Select Options Pulse Ox Mode All Day The device automatically analyzes your oxy...

Page 25: ...e and set your heart rate zones as a percentage of your maximum heart rate Verify that your user profile settings are accurate Setting Up Your User Profile page 18 Run often with the wrist or chest he...

Page 26: ...moderate intensity minutes by analyzing your steps per minute Start a timed activity for the most accurate calculation of intensity minutes Exercise for at least 10 consecutive minutes at a moderate o...

Page 27: ...te an open ended interval by selecting the Open option 6 If necessary select Duration enter a distance or time interval value for the workout and select 7 Press BACK 8 Select Rest Type 9 Select Distan...

Page 28: ...ou approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automatically You can set you...

Page 29: ...re deleted for that sport only NOTE This does not delete any saved activities Clocks Setting an Alarm You can set multiple alarms You can set each alarm to sound once or to repeat regularly 1 From the...

Page 30: ...ress 2 Select Navigate Saved Locations 3 Select a saved location 4 Select an option to edit the location Projecting a Waypoint You can create a new location by projecting the distance and bearing from...

Page 31: ...tination your route is marked with a line on the map Map navigation Panning and Zooming the Map page 25 Map settings Map Settings page 32 Panning and Zooming the Map 1 While navigating press UP or DOW...

Page 32: ...ing data when you stop moving or when you drop below a specified speed Enabling Auto Pause page 28 Auto Run Enables the device to detect ski runs automatically using the built in accelerometer Auto Sc...

Page 33: ...o alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A recurring alert notifies you each time the device records a specified value or interval For example...

Page 34: ...ance to calculate your speed or distance using both your elevation change and your horizontal movement over ground You can use it during activities such as skiing climbing navigating hiking running or...

Page 35: ...lays a brief summary of your last recorded activity such as your last run last ride or last swim Last sport Displays a brief summary of your last recorded sport Music controls Provides music player co...

Page 36: ...activity To control the camera using the menu options select Settings Recording Mode Manual To manually record video select Start Recording The video counter appears on the f nix screen To take a pho...

Page 37: ...declination for your location automatically select Magnetic To set grid north 000 as the heading reference select Grid To set the magnetic variation value manually select User enter the magnetic vari...

Page 38: ...he estimated time remaining until you reach your final destination select Final ETE To set an alert when you stray from the course select Off Course To enable turn by turn navigation prompts select Tu...

Page 39: ...hour or military format Set Time Sets the time zone for the device The Auto option sets the time zone automatically based on your GPS position Time Allows you to adjust the time if it is set to the M...

Page 40: ...alerts to be notified when you reach a specified power zone Setting an Alert page 27 Customize the power data fields Customizing the Data Screens page 27 Using Electronic Shifters Before you can use c...

Page 41: ...to 28 days Expedition GPS mode Up to 34 days Up to 48 days Battery saver watch mode Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Delet...

Page 42: ...you start an activity and the sensor is active and within range 1 Hold MENU 2 Select Sensors Accessories Add New 3 Select an option Select Search All Sensors Select your sensor type You can customize...

Page 43: ...ds as steps The step counts on my device and my Garmin Connect account don t match The step count on your Garmin Connect account updates when you sync your device 1 Select an option Sync your step cou...

Page 44: ...the current activity Avg Right Peak Power Phase The average power phase peak angle for the right leg for the current activity Avg SOG The average speed of travel for the current activity regardless o...

Page 45: ...erage pace for the current interval Interval Stroke Rate The average number of strokes per minute spm during the current interval Interval Strokes Per Length The average number of strokes per pool len...

Page 46: ...ange over which the rider produces the peak portion of the driving force Left Power Phase The current power phase angle for the left leg Power phase is the pedal stroke region where positive power is...

Page 47: ...d on your current location and time settings format time zone daylight saving time Timer The current time of the countdown timer Time Seated The time spent seated while pedaling for the current activi...

Page 48: ...e of your wheel or use one of the calculators available on the internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1...

Page 49: ...itor 11 14 17 pairing sensors 11 zones 13 18 19 26 history 25 26 deleting 26 sending to computer 8 9 I incident detection 9 indoor training 3 inReach remote 29 intensity minutes 20 intervals 4 workout...

Page 50: ...training status 13 16 treadmill 3 triathlon training 4 troubleshooting 11 13 17 18 36 37 U UltraTrac 28 unit ID 34 units of measure 33 updates software 8 uploading data 9 USB 8 user data deleting 35...

Page 51: ......

Page 52: ...support garmin com September 2019 190 02558 06_0B...

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