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Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor,

you can skip this task.
NOTE: The device may cause chafing when

used for long periods of time. To alleviate this

issue, apply an anti-friction lubricant or gel to

the center of the module where it contacts your

skin.

NOTICE

Do not apply anti-friction gel or lubricant on the

electrodes.
Do not use gels or lubricants that contain

sunscreen.
You should wear the heart rate monitor directly

on your skin, just below your breastplate. It

should be snug enough to stay in place during

your activity.

1

Push one tab 

À

 on the strap through the

slot 

Á

 in the heart rate monitor module.

2

Press the tab down.

3

Wet the electrodes 

Â

 on the back of the

module to create a strong connection

between your chest and the heart rate

monitor module.

7

DRAFT

Summary of Contents for F4ARGA00

Page 1: ...hysician before you begin or modify any exercise program Getting Started When using your device for the first time you should complete these tasks to set up the device and learn about the basic featur...

Page 2: ...ghted menu item Select to scroll through the data screens options and settings Select to scroll through activity monitor data Select to mark a new lap Select to return to the previous screen Status Ic...

Page 3: ...while the device locates satellites It may take a few minutes to locate satellite signals When satellites are located displays solid 5 When using a heart rate monitor wait while the device connects to...

Page 4: ...ect an option Select Resume to restart the timer NOTE After a few seconds a summary appears Select Save to save the run and reset the timer A summary appears NOTE You can now upload your run to Garmin...

Page 5: ...t apply anti friction gel or lubricant on the electrodes Do not use gels or lubricants that contain sunscreen You should wear the heart rate monitor directly on your skin just below your breastplate I...

Page 6: ...it is active and sending data Pairing ANT Sensors The first time you connect an ANT sensor to your device you must pair the device and sensor After the initial pairing the device automatically connec...

Page 7: ...includes your base metabolism plus activity calories Select an option During the initial setup select Yes to turn on activity monitoring Select Settings Activity Monitor Turn On Your total number of...

Page 8: ...sessions using an optional heart rate monitor Select Records to view your personal record time distance and pace over various distances Device Information Resetting the Device If the device stops res...

Page 9: ...garmin com support 2 Select Manuals 3 Follow the on screen instructions to select your product Temperature Specifications Operating temperature range From 20 to 60 C from 4 to 140 F Charging temperatu...

Page 10: ...red in the USA and other countries Garmin are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin 2014 Garmin Ltd or its subsidiaries...

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