Garmin epix Owner'S Manual Download Page 25

Last Lap Distance

: The distance traveled for the last completed 

lap.

Last Lap HR

: The average heart rate for the last completed lap.

Last Lap NP

: The average Normalized Power for the last 

completed lap. 

Last Lap Pace

: The average pace for the last completed lap.

Last Lap Power

: The average power output for the last 

completed lap. 

Last Lap Speed

: The average speed for the last completed lap.

Last Lap Time

: The stopwatch time for the last completed lap.

Last Len. Strk. Rate

: The average number strokes per minute 

(spm) during the last completed pool length.

Last Len. Strk. Type

: The stroke type used during the last 

completed pool length.

Last Length Pace

: The average pace for your last completed 

pool length.

Last Length Strokes

: The total number of strokes for the last 

completed pool length.

Last Length SWOLF

: The swolf score for the last completed 

pool length.

Lat/Lon

: The current position in latitude and longitude 

regardless of the selected position format setting.

Lengths

: The number of pool lengths completed during the 

current activity.

Location

: The current position using the selected position 

format setting.

Max. Ascent

: The maximum rate of ascent in feet per minute or 

meters per minute since the last reset.

Max. Descent

: The maximum rate of descent in meters per 

minute or feet per minute since the last reset.

Max. Elevation

: The highest elevation reached since the last 

reset.

Max. Lap Power

: The top power output for the current lap.

Maximum Speed

: The top speed for the current activity.

Max Power

: The top power output for the current activity.

Min. Elevation

: The lowest elevation reached since the last 

reset.

Nautical Distance

: The distance traveled in nautical meters or 

nautical feet.

Nautical Speed

: The current speed in knots.

NP

: The Normalized Power

 for the current activity.

Off Course

: The distance to the left or right by which you have 

strayed from the original path of travel. You must be 

navigating for this data to appear.

Pace

: The current pace.

Pedal Smoothness

: The measurement of how evenly a rider is 

applying force to the pedals throughout each pedal stroke.

Power

: The current power output in watts.

Power to Weight

: The current power measured in watts per 

kilogram.

Power Zone

: The current range of power output (1 to 7) based 

on your FTP or custom settings.

Repeat On

: The timer for the last interval plus the current rest 

(pool swimming).

Rest Timer

: The timer for the current rest (pool swimming).

Speed

: The current rate of travel.

Steps

: The number of steps recorded by the foot pod.

Stroke Rate

: The number of strokes per minute (spm).

Stroke Rate

: The average number of strokes per minute (spm) 

during the current activity.

Strokes

: The total number of strokes for the current activity.

Sunrise

: The time of sunrise based on your GPS position.

Sunset

: The time of sunset based on your GPS position.

Temperature

: The temperature of the air. Your body 

temperature affects the temperature sensor.

Time in Zone

: The time elapsed in each heart rate or power 

zone.

Time of Day

: The time of day based on your current location 

and time settings (format, time zone, daylight saving time).

Timer

: The current time of the countdown timer.

Torque Eff.

: The measurement of how efficiently a rider is 

pedaling.

Total Ascent

: The total elevation distance ascended since the 

last reset.

Total Descent

: The total elevation distance descended since 

the last reset.

Training Effect

: The current impact (1.0 to 5.0) on your aerobic 

fitness.

TSS

: The Training Stress Score

 for the current activity.

V. Dist. to Dest.

: The elevation distance between your current 

position and the final destination. You must be navigating for 

this data to appear.

Vert. Spd. to Tgt.

: The rate of ascent or descent to a 

predetermined altitude. You must be navigating for this data 

to appear.

Vertical Oscillation

: The amount of bounce while you are 

running. The vertical motion of your torso, measured in 

centimeters for each step.

Vertical Speed

: The rate of ascent or descent over time.

VMG

: The speed at which you are closing on a destination along 

a route. You must be navigating for this data to appear.

Work

: The accumulated work performed (power output) in 

kilojoules.

Software License Agreement

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE 

TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE 

LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT 

CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited 

license to use the software embedded in this device (the 

“Software”) in binary executable form in the normal operation of 

the product. Title, ownership rights, and intellectual property 

rights in and to the Software remain in Garmin and/or its third-

party providers.
You acknowledge that the Software is the property of Garmin 

and/or its third-party providers and is protected under the United 

States of America copyright laws and international copyright 

treaties. You further acknowledge that the structure, 

organization, and code of the Software, for which source code is 

not provided, are valuable trade secrets of Garmin and/or its 

third-party providers and that the Software in source code form 

remains a valuable trade secret of Garmin and/or its third-party 

providers. You agree not to decompile, disassemble, modify, 

reverse assemble, reverse engineer, or reduce to human 

readable form the Software or any part thereof or create any 

derivative works based on the Software. You agree not to export 

or re-export the Software to any country in violation of the export 

control laws of the United States of America or the export control 

laws of any other applicable country.

Symbol Definitions

These symbols may appear on the device or accessory labels.

Alternating current. The device is suitable for alternating current.

Direct current. The device is suitable for direct current only.

Appendix

21

Summary of Contents for epix

Page 1: ...epix Owner s Manual May 2015 Printed in Taiwan 190 01753 00_0A...

Page 2: ...ot be used without the express permission of Garmin Android is a trademark of Google Inc The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is und...

Page 3: ...Viewing Your Personal Records 7 Restoring a Personal Record 7 Clearing a Personal Record 7 Clearing All Personal Records 7 Running Dynamics 7 Training with Running Dynamics 8 Color Gauges and Running...

Page 4: ...rt Rate Monitor 17 Tips for Erratic Heart Rate Data 17 Using an Optional Bike Cadence Sensor 17 Foot Pod 17 Foot Pod Calibration 17 Calibrating Your Foot Pod Manually 17 tempe 17 Device Information 18...

Page 5: ...nstructions in the appendix The device is powered by a built in lithium ion battery that you can charge using a standard wall outlet or a USB port on your computer 1 Plug the USB end of the cable into...

Page 6: ...en you stop the activity the device returns to watch mode 1 From the watch face select START 2 Select an activity 3 If necessary follow the on screen instructions to enter additional information 4 If...

Page 7: ...at a steady rhythm to help you improve your performance by training at a faster slower or more consistent cadence 1 Hold 2 Select Settings Apps 3 Select an activity NOTE This feature is not available...

Page 8: ...DOWN to return to the swim training screens 8 After you complete your activity select STOP Save Going for an Open Water Swim Before you go for a swim you should charge the device Charging the Device...

Page 9: ...our zones on the device or using your Garmin Connect account 1 Hold 2 Select My Stats User Profile Heart Rate Zones 3 Select Default to view the default values optional The default values can be appli...

Page 10: ...screen instructions 5 Disconnect the device Starting a Workout Before you can start a workout you must download a workout from your Garmin Connect account 1 Hold 2 Select Training My Workouts 3 Selec...

Page 11: ...e a previously recorded or downloaded activity This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity NOTE This feature is not available...

Page 12: ...ta values in the green blue or purple zones are typical for more experienced or faster runners Less experienced runners tend to exhibit longer ground contact times higher vertical oscillation and lowe...

Page 13: ...running only you must put on a heart rate monitor and pair it with your device For the most accurate estimate complete the user profile setup Setting Up Your User Profile and set your maximum heart r...

Page 14: ...ise and sunset alerts to sound a specific number of minutes or hours before the actual sunrise or sunset occurs 1 Hold 2 Select Clock Alerts 3 Select an option Select Til Sunset Status On Select Til S...

Page 15: ...ation and track to follow appear on the map History History includes time distance calories average pace or speed lap data and optional ANT sensor information NOTE When the device memory is full your...

Page 16: ...ding time distance elevation heart rate calories burned cadence VO2 max running dynamics an overhead map view pace and speed charts and customizable reports NOTE Some data requires an optional accesso...

Page 17: ...rences for the map data screen for the activity If the Use Sys Settings option is enabled the map data screen uses the preferences from the system map settings Map Settings Routing Sets the preference...

Page 18: ...xample every 1 mile or 5 kilometers 1 Hold 2 Select Settings Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select Auto Lap 5 Select an option Select Auto Lap to tur...

Page 19: ...Connect IQ watch face select the name of the installed watch face 4 If using a pre loaded watch face select an option To change the background color select Background Color To add or change an accent...

Page 20: ...sounds such as key tones alerts and vibrations Units Sets the units of measure used on the device Changing the Units of Measure GLONASS You can enable the GLONASS option for increased performance in c...

Page 21: ...Warm up for 5 10 minutes Follow the care instructions Caring for the Heart Rate Monitor Wear a cotton shirt or thoroughly wet both sides of the strap Synthetic fabrics that rub or flap against the he...

Page 22: ...mode with all sensors connected features and activity tracking disabled Maximizing the Battery Life You can do several things to extend the life of the battery Reduce the backlight timeout Backlight...

Page 23: ...stem Restore Defaults Yes Getting More Information You can find more information about this product on the Garmin website Go to www garmin com outdoor Go to www garmin com learningcenter Go to http bu...

Page 24: ...on your user profile and maximum heart rate 220 minus your age Int Stroke Distance The average distance traveled per stroke during the current interval Int Stroke Rate The average number of strokes pe...

Page 25: ...t based on your GPS position Temperature The temperature of the air Your body temperature affects the temperature sensor Time in Zone The time elapsed in each heart rate or power zone Time of Day The...

Page 26: ...recycling symbol The WEEE symbol is attached to the product in compliance with the EU directive 2002 96 EC on Waste Electrical and Electronic Equipment WEEE It is intended to deter the improper dispos...

Page 27: ...erest POI maps browsing 11 navigating 11 updating 1 menu 1 metronome 3 multisport 4 11 N navigation Sight N Go 10 north reference 15 notifications 12 13 O odometer 12 open water swimming 4 P pairing A...

Page 28: ...39 02 36 699699 52 001 855 792 7671 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9999 34 93 275 44 97 46 7744 52020 886 2 2...

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