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M a n u a l   D a t a r u n   P r e m i u m ,   v e r s i o n   1 . 7 0  

 

Pagina 8 

For a marathon it is best to give in a few hundred meters more than 42195 meters (or the equivalent 
in thousands of miles). In my experience my Garmin watches display around 42500 to 42600 meters 
when crossing the finish line. For a half marathon of 21095 meters, it is often 21250 to 21300 meters. 
Use those higher amounts for the distance in the settings! 

Pace coloring 

As base for the pace coloring you can choose between average pace and the pace required for a 
certain finish time. When using average pace for coloring, the datafield observes the current 
deviation from the average pace until that moment. Pace coloring based on a certain finish time 
requires to have a certain finish time and distance be entered. When you just want to use a certain 
pace, like 6:00 per km, you can give 00:06:00 as required finish time and 1000 as the required 
distance.  
 
The different colors show how much/little you deviate:  

 

light grey means -10% slower 

 

yellow between -5 and -10% slower 

 

blue between -5 and +5% 

 

green b5% and +10% faster 

 

red more then +10% faster 

 

purple more then +15% faster 

 

Cadence coloring

 

This is only available for the 

FR645m

, the Fenix 5x and the Fenix 5 plus series. The color scheme is 

based on ranges of steps/minute:  120-153=light grey, 153-164= yellow, 164-174=blue, 174-183= 
green, 183-300=red. 
 

Heartrate zone coloring

 

This is only available for the 

FR645m

, the Fenix 5x and the Fenix 5 plus series. The Garmin color 

scheme is:  zone1=grey, zone2=blue, zone3=green, zone4=orange, zone5=red. Although this range is 
logical for Garmin connect, from grey/blue to red based on the intensity of the run, it visually is less 
workable when running. The trouble is that it is very hard, while running in a high HR-zone, to discern 
a small orange label from a red one. I also have trouble with it. So I changed it to: 
zone1=light grey, zone2= yellow, zone3=blue, zone4= green, zone5=red, above zone5 is purple. 
 

Running power 

It is possible to choose power as metric. There are requirements though: 

8.

 

you need to have a Stryd footpod (Runscribe had beta firmware in August 2018, that works 
as well, but this capability seems to be removed again) 

9.

 

you need to have a watch that can connect the Stryd footpod as a powermeter (the triathlon 
watches that support bike power meters normally, like my Forerunner 935). The FR645 and 
FR645(m) don’t support pairing of powermeters 

Summary of Contents for Datarun Premium FR645

Page 1: ...garmin com nl NL apps 665468ea 2f51 412b be2f 9c1ea777901f 7 metrics https apps garmin com nl NL apps 360a26c4 e2bb 45b7 8f97 2694ccf74eef 0 You need a license for each of these 4 main versions see th...

Page 2: ...1151a5818bd0 Copy 2 Regular set of options except power options Regular set of options no power workouts All options except power options All options no power workouts https apps garmin com en US apps...

Page 3: ...e between 5 and 300 can be chosen 13 Pace in seconds per 100 meter X only FR645m X Useful for track training but only in combination with a footpod like Stryd With GPS unusable 14 Lap pace X X X 15 La...

Page 4: ...er X See explanation of this metric further on Value becomes visible after 30 seconds in the activity 39 Powerzone X This is currently a 5 zone based metric The Palladino project 10 powerzones system...

Page 5: ...f watch settings are statute then this value will be in feet Otherwise it will be in meters 59 Elevation gain X only FR645m X If watch settings are statute then this value will be in feet Otherwise it...

Page 6: ...it is possible to change the clock to the number of laps a clock with AM PM time and some metrics not the time and powerrelated metrics For the main version not the copy versions it is possible to se...

Page 7: ...ours minutes and seconds 6 deviation from required finish time in minutes and seconds 7 required pace to meet a certain finish time Also the colors green and red on the labels above or under the metri...

Page 8: ...n 10 faster purple more then 15 faster Cadence coloring This is only available for the FR645m the Fenix 5x and the Fenix 5 plus series The color scheme is based on ranges of steps minute 120 153 light...

Page 9: ...der zone 1 light gray zone1 dark grey zone2 blue zone3 green zone4 dark green zone5 orange zone6 red zone7 dark red zone8 pink zone9 purple zone10 black For setting in the powerzones here is an exampl...

Page 10: ...to rolling terrain and b the running is constant uninterrupted Variability Index 1 0 or very very close to it With a Variability Index 1 0 NP AP IOW in most running scenarios where running is on flat...

Page 11: ...rtrate ratio Power to heartrate ratio P HR Power Heartrate Watts divided by beats per minute An increase in value shows increased endurance see https www trainingpeaks com blog how to use aerobic deco...

Page 12: ...e start stop button One can choose for vibrations only or also a beep sound Syntax with time and distance 0300t100 190 8x 0120d240 260 0060t190 210 0900t100 190 3 a training made in Datarun premium wi...

Page 13: ...ts of a license or licenses the license key for first version of Datarun premium requires a payment of 4 euro this can be for the current versions of 4 5 6 or 7 metrics if you have paid for a version...

Page 14: ...are ready to order a license you can use the setting Show demo field for ID s and check license in Garmin Express Garmin Connect to get the ID s shown directly The other option is to start an activity...

Page 15: ...e setting again Creating a license key for a copy version Use at least version 1 51 or later of the main and copy datafields otherwise it won t work When you have a license key for the main version of...

Page 16: ...premium datafield As license key under Enter license key you need to give in the license key that you already have for the main version of Datarun premium Also switch the setting Show demo view for ID...

Page 17: ...rably on the day that the C Code is created as the C Code can change over time If you don t want to bother with this process of generating a license key etc you can get a license for this copy version...

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