M a n u a l D a t a r u n P r e m i u m , v e r s i o n 1 . 7 0
Pagina 9
10.
you need to have de Stryd datafield active on a 2
nd
datafield-screen in order to get all the
power and other metrics recorded into the fit file and synced to the Garmin website and the
Stryd powercenter
Garmin power is not supported. Garmin choose not to implement native power or do a hack that
supplies the Garmin power to the channel that receives power meter data.
Powerzones
The label colors show your power zone for that metric (only available for the Fenix 5x and the Fenix 5
plus series).
For a 5 zones-system it is:
zone1=light grey, zone2= yellow, zone3=blue, zone4= green, zone5=red, above zone5 is purple.
For a 10 zones-system (which you can use for a 7 zone-system as well) it is:
under zone 1=light gray, zone1= dark grey, zone2=blue, zone3=green, zone4=dark-green, zone5=
orange, zone6=red, zone7=dark red, zone8=pink, zone9=purple, zone10=black
For setting in the powerzones: here is an example from a 10 powerzone system, but for less zones it
works the same:
033:Z1:215:Z2:248:Z3:267:Z4:290:Z5:314:Z6:337:Z7:347:Z8:386:Z9:498:Z10:660 for 10 zones.
I have highlighted the values in the table (thanks to the user Ewan Cameron for that):
Label
Zone
number
Of
10
% of CP
(lower)
% of CP
(upper)
Power
(lower)
Power
(upper)
RACE
TYPE
Recovery
1a
1
0.1
0.65
33
215
Recovery
1b
2
0.651
0.75
215
248
Recovery
1c
3
0.751
0.8
248
264
Endurance
2
4
0.81
0.87
267
287
Ultra
Tempo
3a
5
0.88
0.94
290
310
Marathon
3b
6
0.95
1.01
314
333
15k
– HM
Threshold
4
7
1.02
1.05
337
347
10k
High
intensity
5
8
1.05
1.16
347
383
5k
V02
6
9
1.17
1.5
386
495
1500m
Peak
7
10
1.51
2
498
660
Sprint
It is 033:Z1:267:Z2:310:Z3:337:Z4:347:Z5:386:Z6:498:Z7:660:Z8:997:Z9:998:Z10:999 for 7 zones!
