You can view more detailed information about your activity,
including time, distance, elevation, heart rate, calories
burned, an overhead map view, pace and speed charts, and
customizable reports.
NOTE:
Some data requires an optional accessory such as a
heart rate monitor.
Plan your training
: You can choose a fitness goal and load one
of the day-by-day training plans.
Track your progress
: You can track your daily steps, join a
friendly competition with your connections, and meet your
goals.
Share your activities
: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Manage your settings
: You can customize your device and
user settings on your Garmin Connect account.
Access the Connect IQ store
: You can download apps, watch
faces, data fields, and widgets.
Navigation
You can use the GPS navigation features on your device to view
your path on a map, save locations, and find your way home.
Courses
You can send a course from your Garmin Connect account to
your device. After it is saved to your device, you can navigate
the course on your device.
You can follow a saved course simply because it is a good
route. For example, you can save and follow a bike friendly
commute to work.
You can also follow a saved course, trying to match or exceed
previously set performance goals. For example, if the original
course was completed in 30 minutes, you can race against a
Virtual Partner
®
trying to complete the course in under 30
minutes.
ANT+ Sensors
Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional sensors,
go to
HRM-Swim
™
Accessory
Sizing the Heart Rate Monitor
Before your first swim, take some time sizing the heart rate
monitor. It should be tight enough to stay in place when pushing
off the pool wall.
• Select a strap extender, and attach it to the elastic end of the
heart rate monitor.
The heart rate monitor comes with three extender straps to fit
different chest sizes.
TIP:
The medium strap extender works for most shirt sizes
(from medium to extra-large).
• Put on the heart rate monitor backward to easily adjust the
slider on the strap extender.
• Put on the heart rate monitor forward to easily adjust the
slider on the heart rate monitor.
Putting On the Heart Rate Monitor
You should wear the heart rate monitor directly on your skin, just
below your sternum.
1
Select a strap extender for the best fit.
2
Wear the heart rate monitor with the Garmin logo facing right-
side up.
The hook
À
and loop
Á
connection should be on your right
side.
3
Wrap the heart rate monitor around your chest, and connect
the strap hook to the loop.
NOTE:
Make sure the care tag does not fold over.
4
Tighten the heart rate monitor so it is snug around your
chest, but not restrictive.
After you put on the heart rate monitor, it is active, storing, and
sending data.
Tips for Using the HRM-Swim Accessory
• Adjust the tightness of the heart rate monitor and strap
extender if the heart rate monitor slides down your chest
when pushing off the pool wall.
• Stand up between intervals so that the heart rate monitor is
out of the water to see your heart rate data.
Caring for the Heart Rate Monitor
NOTICE
A buildup of sweat and salt on the strap can decrease the ability
of the heart rate monitor to report accurate data.
• Rinse the heart rate monitor after every use.
• Hand wash the heart rate monitor after every seven uses,
using a tiny amount of mild detergent, such as dishwashing
liquid.
NOTE:
Using too much detergent may damage the heart rate
monitor.
• Do not put the heart rate monitor in a washing machine or
dryer.
• When drying the heart rate monitor, hang it up or lay it flat.
HRM-Tri
™
Accessory
The HRM-Swim section of this manual explains recording heart
rate during your swim (swimming in open water).
Pool Swimming
NOTICE
Hand wash the heart rate monitor after exposure to chlorine or
other pool chemicals. Prolonged exposure to these substances
can damage the heart rate monitor.
Navigation
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Summary of Contents for A03191
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