Females
Watts per Kilogram (W/kg)
Fair
From 1.90 to 2.35
Untrained
Less than 1.90
FTP ratings are based on research by Hunter Allen and Andrew
Coggan, PhD,
Training and Racing with a Power Meter
(Boulder, CO: VeloPress, 2010).
10
Appendix
Page 1: ...A03191 Owner sManual...
Page 2: ...marks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple and Mac are trademarks of Apple Inc registered in the U S and other countries The Bluetooth wo...
Page 3: ...or 5 TipsforUsingtheHRM SwimAccessory 5 CaringfortheHeartRateMonitor 5 HRM Tri Accessory 5 PoolSwimming 5 PuttingOntheHeartRateMonitor 6 DataStorage 6 CaringfortheHeartRateMonitor 6 FootPod 6 FootPodC...
Page 4: ......
Page 5: ...et up in Garmin Connect After you have added a few workouts to the Garmin Connect calendar you can send them to your device All scheduled workouts sent to the device appear in the training calendar li...
Page 6: ...Garmin team found correlations between injuries and greater imbalances with certain runners For many runners ground contact time balance tends to deviate further from 50 50 when running up or down hil...
Page 7: ...d between 10k and half marathon race pace For average runners the lactate threshold often occurs well below 90 of maximum heart rate Knowing your lactate threshold can help you determine how hard to t...
Page 8: ...select Connect IQ Store 2 If necessary select your device 3 Select a Connect IQ feature 4 Follow the on screen instructions Downloading Connect IQ Features Using Your Computer 1 Connect the device to...
Page 9: ...ic end of the heart rate monitor The heart rate monitor comes with three extender straps to fit different chest sizes TIP The medium strap extender works for most shirt sizes from medium to extra larg...
Page 10: ...t pod You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak The foot pod is on standby and ready to send data like the...
Page 11: ...protocol 2 4 GHz ANT wireless communications protocol Water rating Swim 5 ATM The device withstands pressure equivalent to a depth of 50 m For more information go to www garmin com waterrating HRM Ru...
Page 12: ...lication 1 Connect the device to your computer using the USB cable When new software is available Garmin Express sends it to your device 2 Follow the on screen instructions 3 Do not disconnect your de...
Page 13: ...easy pace rhythmic breathing Beginning level aerobic training reduces stress 2 60 70 Comfortable pace slightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3...
Page 14: ...per Kilogram W kg Fair From 1 90 to 2 35 Untrained Less than 1 90 FTP ratings are based on research by Hunter Allen and Andrew Coggan PhD Training and Racing with a Power Meter Boulder CO VeloPress 20...
Page 15: ...3 intervals 1 workouts 1 K keys 1 7 L lactate threshold 3 laps 1 lengths 1 M menu 1 N navigation 5 P performance condition 2 3 power force meters 9 product registration 8 profiles 6 R recovery 2 3 re...
Page 16: ...55 69 33 99 39 02 36 699699 52 001 855 792 7671 0800 427 652 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9800 34 93 275 4...
