FRONT BOUNCE
Start with a low bounce
Land in prone ( face down)
position and keep hand and
arms extended forward on mat
Push off the mat with arms to
return to standing position
180 DEGREE BOUNCE
1. Start with a low bounce
2. Land in prone (face down)
position and keep hands and
arms extended forward on
the mat.
3. Push off the mat with arms
to return to standing
position
1. Start with front bounce
position.
2. Push off with left or right
hands and arms (depending
on which way you wish to
turn)
3. Maintain head and
shoulders in the same
direction and keep back
parallel to mat and head up.
4. Land in prone (face down)
position and return to
standing to position by
pushing up with hands and
arms.
