56
Dish
Amount
Microwave power
setting in watts,
cooking time in
minutes
Height Type of
heating
Temperature
°F (°C),
grill setting
Notes
Pot-roasted beef
Approx.
2.2 lb
(1000 g)
180 W, 80-90 min.
0
R
320 - 340
(160-170)
Cookware with lid
Steak, medium rare
Approx.
2.2 lb
(1000 g)
180 W, 30-40 min.
0
R
355 - 390
(180-200)
Cookware without lid.
Turn halfway through the
cooking time.
Pork roast without
(e.g. neck)
Approx.
26.5 oz
(750 g)
360 W, 35-45 min.
0
R
340 - 355
(170-180)
Cookware without lid.
Boned pork with rind*
(e.g. shoulder)
Approx.
2.2 lb
(1000 g)
180 W, 80-90 min.
0
R
340 - 355
(170-180)
Cookware without lid.
Do not turn.
Pork tenderloin
Approx.
17.6 -
21.2 oz
(500-600 g)
180 W, 35-40 min.
0
R
355 - 375
(180-190)
Cookware without lid.
Meat loaf
Approx.
26.5 oz
(750 g)
360 W, 30-35 min.
0
H
390 - 410
(200-210)
Cookware without lid.
Chicken, whole
Approx.
2.2 - 2.6 lb
(1000-
1200 g)
360 W, 30-40 min.
0
Y
355 - 375
(180-190)
Cookware with lid. Place
with the breast side up.
Do not turn.
Chicken portions,
e.g. chicken quarters
Approx.
28.2 oz
(800 g)
360 W, 20-30 min.
0
Y
355 - 375
(180-190)
Cookware without lid.
Place with the skin side
up. Do not turn.
Duck
Approx.
3.3 - 3.7 lb
(1500-
1700 g)
180 W, 70-80 min.
0
Z
445 - 480
(230-250)
Cookware with lid.
Do not turn.
Duck breast
Duck breast, 2 pieces
Approx.
17.6 oz
(500 g)
8.8 - 10.6 oz
(250-300 g)
each
180 W, 15-20 min.
0
Q
3
Cookware without lid.
Place with the skin side
up. Do not turn.
Turkey breast,
turkey legs
24.7 -
31.7 oz
(700-900 g)
180 W, 30-40 min.
0
Q
2
Deep cookware without
lid. Do not turn.
Fish, grilled
Approx.
17.6 oz
(500 g)
600 W, 10-15 min.
0
Q
3
Cookware without lid.
Defrost frozen fish
before cooking.
* Make cuts in the pork rind.
