G-FITNESS TZ-7016, Owner'S Manual, Page: 13 / 14

profile will be saved for unfinished segment.
8. Training in H.R.C. mode
：
AGE 25 is flashing after enter H.R.C. mode, you may set your age by turning UP/DOWN/MODE button. The monitor will calculate preset
heart rate value automatically according to your age setting. Screen will show heart rate percentage 55%, 75%, 90% and TARGET. You may
select heart rate percentage by UP/DOWN/MODE button for training. (drawing 17)
drawing 16 drawing 17
9. Training in WATT mode :
The preset watt value 120 is flashing on screen in WATT setting mode, select UP/DOWN/MODE to set target value from 10 to 350. Pressing
START button to start training.
10. BODY FAT
10-
1 Press the BODY FAT button to start measure the selected user’s body fat.
10-2 During measuring, user has to hold both hands on the handg
rip. And the LCD will display “--” “--“ for 8
seconds until computer finish measuring.
10-3 LCD will display BODY FAT advice symbol, BODY FAT percentage, and BMI for 30 seconds.
<REFERENCE>
B.M.I. (Body mass index) integrated
B.M.I
SCALE
LOW LOW/MED MEDIUM MED/HIGH
RANGE <20 20-24 24.1-26.5 >26.5
*** B.M.I. (Body Mass Index)***
BMI is to determine whether the user is fatness, but it is not 100% correct.
For it can not tell user’s body fat percentage.
BODY FAT <European>:
SYMBOL
—
＋
▲
◆
FAT%
SEX
LOW LOW/MED MEDIUM MED/HIGH
MALE <13% 13%-25.9% 26%-30% >30%
FEMALE <23% 23%-35.9% 36%-40% >40%
Button Functions
MODE : To set function value for TIME, DIST, CAL, PULSE in sleep mode.
RESET : Return to main function mode in STOP mode and clean all preset function
values at zero.
START/STOP : To start or stop training
RECOVERY : To test hear rate recovery status.
BODY FAT: For body fat measurement.
UP : To select training mode and adjust function value up.
DOWN : To select training mode and adjust function value down.