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Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
Intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold you
breathe.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
