23
7)
Enter Height in inches or cm (whole numbers only; e.g. 68 in. is acceptable, 68.5 will not be accepted). See page
29 to switch between English and Metric units. Press
ENTER
.
8)
Enter Weight in lb. or kg. (whole numbers only). See page 29 to switch between English and Metric units.
Press
ENTER
.
9)
Enter Body Frame Size by pressing
SMALL
,
MEDIUM
or
LARGE
. Refer to page 8 to determine size.
10)
Enter the Percent Body Fat obtained from the FUTREX-5500A/WL (be sure to press the decimal point). Press
ENTER
.
11)
Enter Activity Level by pressing the
LIGHT
,
MODERATE
or
HEAVY
key. This value corresponds to your daily
activity during normal working hours.
12)
Enter F.I.T. Level by entering in Frequency, Intensity and Time of your physical activity.
Refer to Step 11 on page 12 to determine your F.I.T. rating.
13)
The complete Fitness Analysis is then printed.
To Estimate Percent Body Fat
- Turn the FUTREX-5500A/WL OFF and then ON again.
OFF Message
- An OFF Message will appear and the FUTREX-5500A/WL Automatic Power Down feature will turn the unit OFF if
the user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and then ON again.
Summary of Contents for Body Fat and fitness Analyzer -5500A/WL
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