13
11B)
Enter Intensity Value. Press
ENTER
.
INTENSITY
5
Aerobic activities that result in sustained heavy breathing and perspiration
(e.g. high impact aerobics, running, speed swimming, distance cycling).
4
Intermittent aerobic activities that result in sustained heavy breathing and
perspiration (e.g. tennis, racquet-ball, squash).
3
Moderate aerobic activity (e.g. normal bike riding, jogging, low impact
aerobics).
2
Moderate aerobic activity (e.g. recreational volleyball, moderate speed
walking).
1
Light aerobic activity (e.g. normal walking, golfing).
11C)
Enter Time Value. Press
ENTER
.
TIME
4
Over 30 minutes
3
20 - 30 minutes
2
10 - 20 minutes
1
Under 10 minutes
NOTE
: You may customize how the FUTREX-5500A/WL asks the F.I.T. Questions. See Page 27 for details.
12)
Place Light Wand firmly on biceps of the dominant arm as shown below: (see page 15 for locating exact estimation point).
NOTE:
IT IS IMPORTANT TO:
Aim the silver stripe of the Light Wand directly toward the
shoulder. Keep the arm relaxed (do not permit the subject to flex his/her muscle). A
relaxed biceps can be achieved by having the subject seated while resting his arm (elbow
bent) on a table.
Use the Light Shield to block the external light. Always avoid measurements under strong
lights (e.g. direct sunlight) because errors may occur.
Summary of Contents for Body Fat and fitness Analyzer -5500A/WL
Page 40: ...Printed In U S A...
