35
Workout selection:
Select the wo rkout mode with “U P”,”DOWN” and “MODE/ENTER” t o confirm: Manual (figur e 2) -> Beginner
(figure 3) -> Advance (figure 4) -> Sporty (figure 5) -> Cardio (figure 6)
Fig. 2
Fig. 3
Fig. 4
Fig. 5
Fig. 6
Manual mode
In manual mode you can adjust the load manually. After selecting „M“ (confirm with “MODE/ENTER”- button) you
can select the initial tension level (use “UP”, “DOWN” and “MODE/ENTER” to select). Press “START/STOP”. You
may change the tension level at any time during exercise with “UP” and “DOWN”.
You may also input target values for the following function values:
a. TIME (figure 7)
b. DISTANCE (figure 8)
c. CALORIES (figure 9)
d. PULSE (figure 10)
To input a target value, do not press “Start/Stop” after selecting the initial tension level, but instead use “UP”,
“DOWN” and “MODE/ENTER” to input the target values. After your input, press “START/STOP” to start the
workout. To pause your workout, press the „START/STOP “-button again. Press “RESET” to return to main menu.
Fig. 7
Fig. 8
Fig. 9
Fig. 10
Fig. 11
Summary of Contents for EC 100
Page 18: ...18 EXPLOSIONSZEICHNUNG...
Page 41: ...41 EXPLODED VIEW...
Page 46: ...46 NOTIZEN NOTES...
Page 47: ...47 NOTIZEN NOTES...