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10| Trainingsübungen/ training exercises
Pictures
Range of Motion
Exercise
1| Start in standing position,
grabbing the Pullup&Dip bar
(knee height)
2| Walk your feet backward so that your
body is at an incline
3| Lower yourself below the anchor
point
4| Push back up into starting position
Triceps
Extentions
Bring your training to the next Level with Ykings & Pullup&Dip
Low Bar
10| Trainingsübungen/ training exercises
Exercise
Range of Motion
pictures
Handstand
Pushup Wall
1| Start in standing position
2| Hands on parallel bar at shoulder
width
3| Kick up into a Wall assisted hand-
stand
4| Pushup by bending arms
Dragon Flag
1| Lie on the floor and grab the
Pullup&Dip bar behind your head
with both hands
2| Swing your feet upward until your
body is almost vertical
3| Slowly lower your feet under control
until they are just above the bench
4| Lift your legs back up in the air
Bring your training to the next Level with Ykings & Pullup&Dip
low Bar
