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10| Trainingsübungen/ training exercises
Pictures
Range of Motion
Exercise
1| Start in pushup position
2| Hands on ground at shoulder
width. Rest legs on elevated
Pullup&Dip bar
3| Lower yourself towards hands
4| Push back up into starting
position
Decline
Pushup
1| Start in standing position
2| Hands on the parallel bar at
shoulder width
3| Kick up into a handstand and
hold
Handstand
Bring your training to the next Level with Ykings & Pullup&Dip
Low Bar
10| Trainingsübungen/ training exercises
Exercise
Range of Motion
pictures
Decline
Plank
1| Start in plank position
2| Legs on elevated Pulup&Dip bar
3| Hold the position
Incline
Pushup
1| Start in pushup position
2| Hands on elevated Pullup&Dip
bar at shoulder width
3| Lower yourself towards hands
4| Push back up into starting
position
Bring your training to the next Level with Ykings & Pullup&Dip
Low Bar
