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ASSEMBLED DIMENSION: L       x W      x H      cm 

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The home exerciser should not be used or stored in a moist area because of possible corrosion. 

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Check at least every 4 weeks that all connecting elements are tightly fitted and in good condition. 

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In case of repair please ask your dealer for advice. 

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Replace defective components immediately and/or keep the equipment out of use until repair. 

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Only use original spare parts for repair. 

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Use a damp cloth to clean the Home Exerciser and avoid the use of aggressive detergents when 

cleaning the Home Exerciser. 

-

After exercising, immediately wipe of the sweat; perspiration can ruin the appearance and proper 

function of the Home Exerciser. 

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The following tools are required for assembly: Two adjustable wrenches and Allen Wrenches.  

-

Always only use 

Carriage Bolt

 to insert through the 

SQUARE

 

hole

 on component that needs to be 

assembled. Attach washer only to end of the 

Carriage Bolt

-

Always only use 

Allen Bolts or Hex Bolts

 insert through the 

ROUND hole

 on component that need to 

be assembled. 

-

Always wait until all bolts are installed to the component and then fasten the bolts. Do not fasten each 
bolt right after it is installed. 

-

Symbols shown in Assembled Instruction: 

Fasten Nuts and Bolts. 

After all components and hardware have been assembled in current and 
previous steps. Securely tighten all Nuts and Bolts. 

NOTE: Do not over tighten any component with pivotal function. Make 
sure all pivotal components are able to move freely. 

Do not tighten all Nuts and Bolts in this step yet. 
When Fasten Nuts and Bolts symbol appeared in next step, then make sure to 
fasten all Bolts that have been installed. 

Care and Maintenance 

Assembly notes 

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Summary of Contents for FF-HE450

Page 1: ...CAUTION Read all precautions and instructions in this manual before using this equipment 20220308 V1 0 FF HE450 45 Degree Hyper Extension HE450 New OWNER S MANUAL Color Black...

Page 2: ...ACK ASSEMBLY INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST BEFORE YOU BEGIN Thank you for selecting the FF HE450 For your safety and benefit read this manual carefully before using the machine As a manufac...

Page 3: ...f possible corrosion the usage of the equipment in moist areas is not recommended Check before the first training and every 1 2 months that all connecting elements are tight fitting and are in the cor...

Page 4: ...ng Have only 3 days per week to train Want a more general conditioning workout Have had trouble adhering to a program in the past Intensity of Weight Moderate Low Repetitions 15 20 Rest Periods Very l...

Page 5: ...d Allen Wrenches Always only use Carriage Bolt to insert through the SQUARE hole on component that needs to be assembled Attach washer only to end of the Carriage Bolt Always only use Allen Bolts or H...

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Page 7: ...5 0mm 29 24 25 26 27 28 30 31 32 34 33 110 120 60 100 80 90 70 40 50 30 20 35 10 6...

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Page 17: ...7 LEG ADJUSTMENT FRAME 1 8 LEFT HANDLE 1 9 RIGHT HANDLE 1 10 FOAM TUBE 1 12 FRONT BASE END CAP 1 13 REAR BASE END CAP 2 14 SLEEVE 2 15 LOCK KNOB M18 2 16 HANDLE GRIP 150mm 2 17 FOAM ROLL END CAP 2 18...

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