FRENCH FITNESS FF-FSR90, Assembly Manual

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Before you start the exercise
It is strongly recommended that you consult your doctor before starting any nutrition or exercise program.
In order to avoid injury during exercise, please warm up and relax before exercise and after exercise.
Each exercise time must be at least 60 s econds.
While exercising
Give yourself plenty of rest time between a series of fitness and exercise. Please breathe correctly
throughout your exercise (take deep breaths, inhale through your nose and exhale through your mouth).
To avoid injury to the spine, please maintain the correct postures. Please concentrate on exercising your
muscles throughout your fitness process.
After exercise
Please take a day off after exercise to reduce muscle soreness and speed up recovery time.
It is recommended that you continue to do some relaxing exercise after the strenuous exercise.
Don't forget to exercise your heart rate
For your overall health, any functional strength training program should include heart rate exercise, such
as walking, running or riding an exercise bike, to help you accelerate your metabolism and strengthen
your cardiorespiratory function.
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Recommended Stretching Exercises Fitness Skills