background image

22

1

1

Frame

2

1

Front Stabilizer

3

1

Rear Stabilizer

4

2

Rear Endcap

5

1

Seat Post

6

1

Seat Bracket

7

2

Handlebar Endcap

8

2

Foam Grip

9

1

Seat Adjustment Knob

10

6

M8 Nylon Locknut

11

1

M6 x 38mm Screw

12

1

Seat

13

1

Upright

14

1

Upright Bushing

15

1

Handgrip Pulse Sensor/Handlebar

16

1

Console

17

1

Left Side Shield

18

1

Right Side Shield

19

1

Side Shield Cover

20

1

Seat Upright Bushing

21

2

M8 Push Nut

22

1

Reed Switch Clamp

23

2

M4 x 5mm Screw

24

1

Left Pedal

25

1

Left Pedal Strap

26

1

Right Pedal

27

1

Right Pedal Strap

28

2

Adjustment Knob

29

2

M6 x 72mm Button Screw

30

2

Wheel

31

1

Left Front Endcap

32

1

Right Front Endcap

33

1

M6 x 25.4mm Button Screw

34

1

Adjustment Motor

35

1

Lower Wire Harness

36

1

Upper Wire Harness

37

1

Flywheel

38

1

Magnet

39

1

Flywheel Axle

40

2

Flywheel Bearing

41

1

“C” Magnet

42

1

Left Crank Arm

43

1

Reed Switch/Wire

44

1

Crank Bearing

45

2

M5 Nut

46

1

Adjustment Cable

47

1

Return Spring

48

1

Idler Arm

49

1

Idler Wheel w/Bearing

50

3

M10 Black Split Washer

51

3

M10 x 27mm Button Screw

52

7

M4 x 25mm Screw

53

1

“J” Bolt

54

1

Pulley

55

1

M10 x 25mm Flat Bolt

56

2

Flange Screw

57

1

Right Crank Arm

58

2

M4 x 7mm Screw

59

1

M8 x 47mm Button Bolt

60

2

M6 Nut

61

2

M8 Nylon Jam Nut

62

1

Flywheel Washer

63

5

M10 Black Nylon Locknut

64

2

Idler Washer

65

4

M10 x 112mm Carriage Bolt

66

10

M4 x 16mm Screw

67

2

Leveling Foot

68

1

Flywheel Spacer

69

1

M8 Flange Nut

70

4

M8 Split Washer

71

2

M4 x 12mm Round Head Screw

72

1

Belt

73

4

Motor Washer

#

1

User’s Manual

#

2

Allen Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

PART LIST—Model No. 831.30681

R0902A

Key No. Qty.

Description

Key No. Qty.

Description

Summary of Contents for 831.30681

Page 1: ...ference Serial Number Decal Model No 831 30681 Serial No www sears ca Visit our website at If you are MISSING PARTS or require INFORMATION on how to operate this product call 1 888 936 ICON 1 888 936...

Page 2: ...r foot protection 7 The exercise cycle should not be used by persons weighing more than 115 kg 250 lbs 8 Always keep your back straight when using the exercise cycle do not arch your back 9 If you fee...

Page 3: ...call our manufac ture s Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays To help us assist you please note the product mod...

Page 4: ...arts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity needed for assembly Note...

Page 5: ...nesses make sure that the connectors do not catch on the indicated rod Turn the indicated Adjustment Knob 28 counterclock wise two or three turns to loosen it Next pull the Knob insert the Upright 13...

Page 6: ...e Split Washers may be pre attached to the underside of the Seat Turn the Seat Adjustment Knob 9 counterclockwise two or three turns to loosen it Next pull the Knob slide the Seat Bracket 6 into the t...

Page 7: ...ighten the Left Pedal counterclockwise into the Left Crank Arm 42 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using t...

Page 8: ...short jumper wire A into the indicated jack on the Console 16 Connect the other end of the short jumper wire to the wire on the receiver B Note Any other wires included with the chest pulse sensor ca...

Page 9: ...urns to loosen it if the knob is not loosened enough it may scratch the seat bracket Next pull the knob slide the seat to the desired position and then release the knob Move the seat bracket forward a...

Page 10: ...ng a stereo audio cable available at electronics stores you can connect the crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separa...

Page 11: ...indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms...

Page 12: ...instead of the elapsed time In addition the left pace indicator will appear in the display to show your exercise pace As you increase or decrease your pace the indicator will increase or decrease in...

Page 13: ...by pressing the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next peri...

Page 14: ...lable at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Page 17: ...ss the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructio...

Page 18: ...nd go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start...

Page 19: ...r both of the leveling feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excess...

Page 20: ...you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged...

Page 21: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 22: ...2 Flywheel Bearing 41 1 C Magnet 42 1 Left Crank Arm 43 1 Reed Switch Wire 44 1 Crank Bearing 45 2 M5 Nut 46 1 Adjustment Cable 47 1 Return Spring 48 1 Idler Arm 49 1 Idler Wheel w Bearing 50 3 M10 B...

Page 23: ...54 64 63 59 23 52 66 71 69 45 45 66 63 11 60 21 29 65 65 2 31 32 39 40 40 61 61 62 68 63 63 63 22 66 43 52 52 66 66 52 51 50 50 35 36 12 70 28 44 15 34 33 53 10 48 26 27 57 56 5 20 4 23 65 58 28 58 7...

Page 24: ...under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for one year on all parts The warranty is extended only to the original owner and is n...

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