background image

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the exercise cycle. 

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-
quately informed of all precautions. Use the
exercise cycle only as described in this manual.

3. Use the exercise cycle indoors on a level sur-

face. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor. 

4. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.  

5. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

6. Wear appropriate clothing when exercising;

do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

7. The exercise cycle should not be used by

persons weighing more than 115 kg (250 lbs.).

8. Always keep your back straight when using

the exercise cycle; do not arch your back.

9. If you feel pain or dizziness while exercising,

stop immediately and cool down.

10. The exercise cycle does not have a freewheel;

the pedals will continue to move until the fly-
wheel stops.

11. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. The exercise cycle is intended for home use

only. Do not use the exercise cycle in 
a commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Summary of Contents for 831.30681

Page 1: ...ference Serial Number Decal Model No 831 30681 Serial No www sears ca Visit our website at If you are MISSING PARTS or require INFORMATION on how to operate this product call 1 888 936 ICON 1 888 936...

Page 2: ...r foot protection 7 The exercise cycle should not be used by persons weighing more than 115 kg 250 lbs 8 Always keep your back straight when using the exercise cycle do not arch your back 9 If you fee...

Page 3: ...call our manufac ture s Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holidays To help us assist you please note the product mod...

Page 4: ...arts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity needed for assembly Note...

Page 5: ...nesses make sure that the connectors do not catch on the indicated rod Turn the indicated Adjustment Knob 28 counterclock wise two or three turns to loosen it Next pull the Knob insert the Upright 13...

Page 6: ...e Split Washers may be pre attached to the underside of the Seat Turn the Seat Adjustment Knob 9 counterclockwise two or three turns to loosen it Next pull the Knob slide the Seat Bracket 6 into the t...

Page 7: ...ighten the Left Pedal counterclockwise into the Left Crank Arm 42 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using t...

Page 8: ...short jumper wire A into the indicated jack on the Console 16 Connect the other end of the short jumper wire to the wire on the receiver B Note Any other wires included with the chest pulse sensor ca...

Page 9: ...urns to loosen it if the knob is not loosened enough it may scratch the seat bracket Next pull the knob slide the seat to the desired position and then release the knob Move the seat bracket forward a...

Page 10: ...ng a stereo audio cable available at electronics stores you can connect the crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separa...

Page 11: ...indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms...

Page 12: ...instead of the elapsed time In addition the left pace indicator will appear in the display to show your exercise pace As you increase or decrease your pace the indicator will increase or decrease in...

Page 13: ...by pressing the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next peri...

Page 14: ...lable at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Page 17: ...ss the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructio...

Page 18: ...nd go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start...

Page 19: ...r both of the leveling feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excess...

Page 20: ...you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged...

Page 21: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 22: ...2 Flywheel Bearing 41 1 C Magnet 42 1 Left Crank Arm 43 1 Reed Switch Wire 44 1 Crank Bearing 45 2 M5 Nut 46 1 Adjustment Cable 47 1 Return Spring 48 1 Idler Arm 49 1 Idler Wheel w Bearing 50 3 M10 B...

Page 23: ...54 64 63 59 23 52 66 71 69 45 45 66 63 11 60 21 29 65 65 2 31 32 39 40 40 61 61 62 68 63 63 63 22 66 43 52 52 66 66 52 51 50 50 35 36 12 70 28 44 15 34 33 53 10 48 26 27 57 56 5 20 4 23 65 58 28 58 7...

Page 24: ...under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for one year on all parts The warranty is extended only to the original owner and is n...

Reviews: