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22

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

1

1

Frame

2

1

Front Stabilizer

3

1

Frame Rail

4

1

Seat Carriage

5

1

Backrest Frame

6

1

Seat Frame

7

1

Rear Stabilizer Cover (Rear)

8

1

Rear Stabilizer Cover (Front)

9

1

Rear Stabilizer

10

1

Backrest

11

1

Left Handlebar

12

1

Seat

13

1

Upright

14

1

Upright Bushing

15

1

Right Handlebar

16

1

Console

17

1

Left Side Shield

18

1

Right Side Shield

19

1

Side Shield Cover

20

2

Seat Carriage Bushing

21

2

Small Hand Weight

22

2

Medium Hand Weight

23

2

Large Hand Weight

24

1

Left Pedal

25

1

Left Pedal Strap

26

1

Right Pedal

27

1

Right Pedal Strap

28

2

Adjustment Knob

29

1

Adjustment Pin

30

2

Wheel

31

1

Left Front Endcap

32

1

Right Front Endcap

33

2

Foot

34

1

Adjustment Motor

35

1

Upper Wire Harness

36

1

Lower Wire Harness

37

1

Flywheel

38

1

Magnet

39

1

Flywheel Axle

40

2

Flywheel Bearing

41

1

“C” Magnet

42

1

Left Crank Arm

43

1

Reed Switch/Wire

44

1

Crank Bearing Assembly

45

4

M5 Flat Washer

46

1

Adjustment Cable

47

1

Return Spring

48

2

M6 Nylon Locknut

49

2

Seat Bushing

50

1

Backrest Frame Endcap

51

1

1/2” x 70mm Button Bolt

52

1

1/2” Nylon Locknut

53

1

Belt

54

1

Pulley/Crank

55

1

M6 x 25mm Bolt

56

2

Flange Screw

57

1

Right Crank Arm

58

2

M6 Eyebolt

59

1

“U” Bracket

60

4

M6 Nut

61

5

M8 Nylon Locknut

62

2

Flywheel Washer

63

2

M10 Black Nylon Locknut

64

7

M6 x 16mm Screw

65

2

M10 x 112mm Carriage Bolt

66

2

M10 Zinc Nylon Locknut

67

1

“C” Magnet Bracket

68

2

M10 x 52mm Zinc Button Bolt

69

1

M6 x 50mm Screw

70

8

M5 x 7mm Screw

71

1

M6 Flat Washer

72

5

M4 x 25mm Screw

73

12

M4 x 16mm Screw

74

2

M10 x 45mm Button Screw

75

4

M4 x 38mm Round Head Screw

76

2

M8 x 39mm Button Bolt

77

2

Handlebar Collar

78

2

M5 Nut

79

1

M6 x 25.4mm Button Screw

80

2

M6 x 72mm Button Screw

81

4

M5 x 12mm Bolt

82

1

Reed Switch Clamp

83

4

M5 Nylon Locknut

84

2

M4 x 12mm Round Head Screw

85

2

M10 Zinc Split Washer

86

2

Foam Grip

87

1

M6 Large Washer

88

1

M8 x 14mm Button Screw

89

1

Water Bottle Holder

90

2

Handlebar Foam

91

2

M4 x 22mm Screw

92

1

M4 x 8mm Screw

93

2

Seat Frame Endcap

94

4

M8 x 12mm Button Screw

95

1

Handlebar Bracket

#

1

User’s Manual

#

3

Allen Wrench

Key No. Qty.

Description

Key No. Qty.

Description

PART LIST—Model No. 831.300280

R0204A

Summary of Contents for 831.300280

Page 1: ...reference Model No 831 300280 Serial No Serial Number Decal USER S MANUAL If you are MISSING PARTS or require INFORMATION on how to operate this product call 1 888 936 ICON 1 888 936 4266 To schedule...

Page 2: ...iner should not be used by per sons weighing more than 115 kg 250 lbs 8 Wear appropriate exercise clothing when using the crosstrainer do not wear clothing that could become caught on the crosstrain e...

Page 3: ...he crosstrainer see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse...

Page 4: ...part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to s...

Page 5: ...l it locks into position Then tighten the Knob Slide the Frame Rail 3 onto the indicated round tubes on the Frame 1 Attach the Frame Rail with two M10 x 52mm Zinc Button Bolts 68 two M10 Zinc Split Wa...

Page 6: ...ns to loosen it Next pull the Knob insert the Upright 13 into the Frame and then release the Knob Move the Upright up and down slightly until it locks into position Be careful to avoid pinching the Wi...

Page 7: ...t Pedal not shown clockwise into the Right Crank Arm not shown in the same way Important Tighten both Pedals as firmly as possible After using the crosstrainer for one week retighten the Pedals For th...

Page 8: ...ter clockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move th...

Page 9: ...cable available at electronics stores you can connect the recumbent cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocas...

Page 10: ...step 5 on page 11 To view only the distance you have pedaled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word...

Page 11: ...wo dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the lar...

Page 12: ...tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display...

Page 13: ...available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your st...

Page 14: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 15: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Page 16: ...or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almo...

Page 17: ...isplay Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Foll...

Page 18: ...onged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your...

Page 19: ...perform a selection of weight train ing exercises The chart on the backrest shows four exercises that can be performed Consult a reputable book to find other exercises that can be performed using han...

Page 20: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 21: ...TING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with hear...

Page 22: ...at Washer 46 1 Adjustment Cable 47 1 Return Spring 48 2 M6 Nylon Locknut 49 2 Seat Bushing 50 1 Backrest Frame Endcap 51 1 1 2 x 70mm Button Bolt 52 1 1 2 Nylon Locknut 53 1 Belt 54 1 Pulley Crank 55...

Page 23: ...30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 44 46 47 50 51 52 56 56 54 58 59 60 58 60 61 61 62 62 65 65 63 63 68 66 69 70 70 70 70 64 64 71 73 84 84 74 75 75 73 73 78 78 79 80 81 64 8...

Page 24: ...pose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for one year on all parts The warranty is extended only to the original o...

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