3
BEFORE YOU BEGIN
Congratulations for selecting the new FREESPIRIT
®
CROSSTRAINER 55. The unique FREESPIRIT
®
CROSSTRAINER 55 combines a comfortable recum-
bent cycle with a convenient weight bench to let you
enjoy both aerobic exercise and strength training
exercise in the convenience of your home.
For your benefit, read this manual carefully before
you use the crosstrainer. If you have questions after
reading this manual, please call our manufacture’s
Customer Service Department toll-free at
1-888-936-4266, Monday through Friday 8h00 until
18h30 eastern time (excluding holidays). To help us
assist you, please note the product model number
and serial number before calling. The model number
is 831.300280. The serial number can be found on a
decal attached to the crosstrainer (see the front cover
of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Adjustment Knob
Wheel
Pedal/Strap
Console
Water Bottle Holder (no water bottle is included)
Adjustment Pin
Backrest
CAUTION Decal
WARNING Decal
Handlebar
Seat
Fan
Foot
Adjustment Knob
Hand Weight
•Do not sit on seatback or headrest
The machince could tip over,
causing injury.
•Always position the seat
adjustment in the full forward
setting before using the bench.
•The bench should be used only
with the weights provided.
CAUTION
CAUTION: The decals shown at the
right are found on the crosstrainer in
the locations indicated above. If a decal
is missing or illegible, our manufac-
ture’s Customer Service Department
toll-free at 1-888-936-4266 to order a free
replacement decal. Apply the decal in
the location shown. Note: The decals are
not shown actual size.
