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BEFORE YOU BEGIN

Congratulations for selecting the new FREESPIRIT

®

CROSSTRAINER 55. The unique FREESPIRIT

®

CROSSTRAINER 55 combines a comfortable recum-
bent cycle with a convenient weight bench to let you
enjoy both aerobic exercise and strength training
exercise in the convenience of your home.   

For your benefit, read this manual carefully before
you use the crosstrainer. 
If you have questions after
reading this manual, please call our manufacture’s
Customer Service Department toll-free at 

1-888-936-4266, Monday through Friday 8h00 until
18h30 eastern time (excluding holidays). To help us
assist you, please note the product model number
and serial number before calling. The model number
is 831.300280. The serial number can be found on a
decal attached to the crosstrainer (see the front cover
of this manual for the location of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Adjustment Knob

Wheel

Pedal/Strap

Console

Water Bottle Holder (no water bottle is included)

Adjustment Pin

Backrest

CAUTION Decal

WARNING Decal

Handlebar

Seat

Fan

Foot

Adjustment Knob

Hand Weight

•Do not sit on seatback or headrest
 The machince could tip over,
 causing injury.
•Always position the seat
 adjustment in the full forward
 setting  before using the bench.
•The bench should be used only
 with the weights provided.

CAUTION

CAUTION: The decals shown at the
right are found on the crosstrainer in
the locations indicated above. If a decal
is missing or illegible, our manufac-
ture’s Customer Service Department
toll-free at 1-888-936-4266 to order a free
replacement decal. Apply the decal in
the location shown. 
Note: The decals are
not shown actual size.

Summary of Contents for 831.300280

Page 1: ...reference Model No 831 300280 Serial No Serial Number Decal USER S MANUAL If you are MISSING PARTS or require INFORMATION on how to operate this product call 1 888 936 ICON 1 888 936 4266 To schedule...

Page 2: ...iner should not be used by per sons weighing more than 115 kg 250 lbs 8 Wear appropriate exercise clothing when using the crosstrainer do not wear clothing that could become caught on the crosstrain e...

Page 3: ...he crosstrainer see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse...

Page 4: ...part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to s...

Page 5: ...l it locks into position Then tighten the Knob Slide the Frame Rail 3 onto the indicated round tubes on the Frame 1 Attach the Frame Rail with two M10 x 52mm Zinc Button Bolts 68 two M10 Zinc Split Wa...

Page 6: ...ns to loosen it Next pull the Knob insert the Upright 13 into the Frame and then release the Knob Move the Upright up and down slightly until it locks into position Be careful to avoid pinching the Wi...

Page 7: ...t Pedal not shown clockwise into the Right Crank Arm not shown in the same way Important Tighten both Pedals as firmly as possible After using the crosstrainer for one week retighten the Pedals For th...

Page 8: ...ter clockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move th...

Page 9: ...cable available at electronics stores you can connect the recumbent cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocas...

Page 10: ...step 5 on page 11 To view only the distance you have pedaled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word...

Page 11: ...wo dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the lar...

Page 12: ...tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display...

Page 13: ...available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your st...

Page 14: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 15: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Page 16: ...or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almo...

Page 17: ...isplay Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Foll...

Page 18: ...onged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your...

Page 19: ...perform a selection of weight train ing exercises The chart on the backrest shows four exercises that can be performed Consult a reputable book to find other exercises that can be performed using han...

Page 20: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 21: ...TING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with hear...

Page 22: ...at Washer 46 1 Adjustment Cable 47 1 Return Spring 48 2 M6 Nylon Locknut 49 2 Seat Bushing 50 1 Backrest Frame Endcap 51 1 1 2 x 70mm Button Bolt 52 1 1 2 Nylon Locknut 53 1 Belt 54 1 Pulley Crank 55...

Page 23: ...30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 44 46 47 50 51 52 56 56 54 58 59 60 58 60 61 61 62 62 65 65 63 63 68 66 69 70 70 70 70 64 64 71 73 84 84 74 75 75 73 73 78 78 79 80 81 64 8...

Page 24: ...pose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for one year on all parts The warranty is extended only to the original o...

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