17
EKFM74810
(FMTK74810)
HOW TO USE THE CONSOLE
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more
effective and enjoyable. The console features revo-
lutionary iFit Live technology that enables the incline
trainer to communicate with your wireless network.
With iFit Live technology, you can download personal-
ized workouts, create your own workouts, track your
workout results, and access many other features. See
www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts, including eight calorie workouts, eight
intensity workouts, eight speed workouts, eight incline
workouts, and six iFit Live demo workouts. Each
workout automatically controls the speed and incline of
the incline trainer as it guides you through an effective
exercise session. In addition, you can set a calorie,
time, distance, or pace goal.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch of
a button.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or an optional
Polar
®
-compatible chest heart rate monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the con-
sole’s stereo sound system while you exercise.
To turn on the power, see page 18. To learn how to
use the touch screen, see page 18. To set up the
console, see page 19.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 4 on page 25. For
simplicity, all instructions in this section refer to miles.
