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HOW TO USE AN INTERVAL PROGRAM
The INTERVAL programs will automatically change
the speed of the walking belt as they guide you
through an effective interval training workout.
1. Insert the key into the console.
See GETTING STARTED on page 16.
2. Select an INTERVAL program.
Press the INTERVAL button one, two, or three
times to select the INTERVAL 1 TO 1, INTERVAL
1 TO 2, or INTERVAL 1 TO 3 program. When an
INTERVAL program is selected, the name of the
program will appear in the main display. The words
ENTER AGE and the current age setting will then
be shown.
When an INTERVAL program is selected, the ma-
trix will show a graph representing the speed set-
tings for the program.
3. Enter your age.
See step 3 on page 17.
4. Enter your weight.
See step 4 on page 18.
5. Enter a program time.
See step 7 on page 22.
6. Enter a minimum speed setting.
The words MIN SPEED and the minimum speed
setting will appear in the main display. To enter the
minimum speed you want to walk or run during
your workout, press the + and – buttons beside the
ENTER button; hold down the buttons to enter the
minimum speed quickly. Then press the ENTER
button.
7. Enter a maximum speed setting.
The words MAX SPEED and the maximum speed
setting will appear in the main display. To enter the
maximum speed you want to walk or run during
your workout, press the + and – buttons beside the
ENTER button; hold down the buttons to enter the
maximum speed quickly. Then press the ENTER
button.
