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Freemotion FMRET74811.0, User Manual

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Freemotion FMRET74811.0 User Manual Download Page 5

5

Thank you for selecting the new FREEMOTION

®

 

INCLINE TRAINER retrofit kit. The INCLINE TRAINER 

retrofit kit provides your existing incline trainer with 

a revolutionary console that includes an impressive 

selection of features designed to make your workouts 

more effective and enjoyable.

For your benefit, read this manual carefully before 

you use the incline trainer. If you have questions 

after reading this manual, please see the back cover 

of this manual. To help us assist you, note the product 

model number and serial number before contacting us. 

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with 

the parts that are labeled in the drawing below.

Handrail

Accessory Tray

Console

Key/Clip

Power Switch

Walking Belt

Cushioned  

Walking Platform

Foot Rail

Power Cord

Roller Adjustment Screws

Heart Rate Monitor

BEFORE YOU BEGIN

Length: 6 ft. 6 in. (198 cm)

Width:  2 ft. 9 in. (84 cm)

Summary of Contents for FMRET74811.0

Page 1: ...p this manual for future reference Model No FMRET74811 0 Serial No Write the new serial number on the included serial number decal in the space above for reference see assembly step 21 on page 15 QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual ...

Page 2: ...ON CHART 6 ASSEMBLY 7 HOW TO CONNECT THE INCLINE TRAINER 16 HOW TO UPGRADE THE CONSOLE 17 HOW TO USE THE CONSOLE 18 PREVENTIVE MAINTENANCE 31 HOW TO MOVE THE INCLINE TRAINER 33 SIX MONTH PREVENTIVE MAINTENANCE RECORD 34 TROUBLESHOOTING 35 EXERCISE GUIDELINES 37 PART LIST 38 EXPLODED DRAWING 40 HOW TO CONTACT CUSTOMER CARE Back Cover ...

Page 3: ...gularly inspect and tighten all parts of the incline trainer 8 Keep children under age 12 and pets away from the incline trainer at all times 9 The incline trainer should not be used by per sons weighing more than 400 lbs 181 kg 10 Never allow more than one person on the incline trainer at a time 11 Wear appropriate exercise clothes when using the incline trainer Do not wear loose clothes that cou...

Page 4: ... Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in damage to the incline trainer 23 DANGER Always unplug the power cord before cleaning the incline trainer and before performing the maintenance and adjustment procedures described in this manual Servicing other than the procedures in this manual should be performed by ...

Page 5: ...fter reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handrail Accessory Tray Console K...

Page 6: ...PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 3 8 x 5 1 2 Screw 50 4 8 x 1 2 Machine Screw 88 11 8 x 3 4 Screw 86 2 1 2 Star Washer 83 4 3 8 Nut 4 1 3 8 x 1 3 4 Bolt 74 1 1 2 x 2 1 2 Screw 49 4 3 8 Washer 132 4 ...

Page 7: ...cord is unplugged See drawing 1b Remove the four 3 8 x 1 1 4 Screws 37 attaching the Motor Hood 75 and lift off the Motor Hood The Screws will be used to reattach the Motor Hood later See page 13 Disconnect the Incline Motor 73 wires See drawing 1 Remove the indicated 5 16 x 2 1 4 Bolt 71 two Incline Motor Spacers 90 and 5 16 Nut 94 There are two Incline Motor Bushings 72 in the Torsion Bar 62 Rem...

Page 8: ...rame 56 3 Remove the support brace and lower the Frame 22 Attach the upper end of the Incline Motor 73 by hand tightening the 5 16 x 2 1 4 Bolt 71 5 16 Nut 94 and two Incline Motor Spacers 90 that you removed in step 1 Do not rotate the tube on the Incline Motor more than 1 4 turn Make sure that the two Incline Motor Bushings 72 in the Torsion Bar 62 are installed as shown in the lower drawing Plu...

Page 9: ... Repeat this step on the left side of the incline trainer 152 35 83 6 4 4 Remove the two 8 x 1 2 Machine Screws 88 from the Access Plate 99 on the front of the Upright 152 Remove the Access Plate The Plate and the Screws will be used on the new Upright not shown Locate the Frame Wire Harness 129 and the Upright Wire 154 in the Upright 152 access hole Disconnect the Frame Wire Harness 129 and the U...

Page 10: ...Connect the Frame Wire Harness 129 and the Upright Wire 116 at the front of the Upright 93 See the inset drawing The connectors should slide together eas ily and snap into place If they do not turn one con nector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Attach the Access Plate 99 to the Upright 93 with the two 8 x 1 2 Mac...

Page 11: ...ainer Then tighten the 1 2 x 4 1 2 Screws 35 and the 1 2 x 2 1 2 Screws 49 on both sides 93 35 49 56 83 11 12 Remove and discard the four indicated screws A from the Console Base Back 107 Remove the Console Base Back 107 A A 12 107 10 10 Partially tighten the two 1 2 x 2 1 2 Screws 49 that you removed earlier through the bracket near the right Upright 93 and into the Base Frame 56 do not tighten t...

Page 12: ...2 Machine Screws 88 and two 8 x 3 4 Screws 86 as shown Be careful not to overtighten the Screws 107 88 88 86 86 88 88 15 13 Identify the Left and Right Handrail Assemblies 112 113 Hold the Right Handrail Assembly 113 near the Upright 93 Insert the wire from the Right Handrail through the hole in the Console Base 109 and out of the top of the Upright Apply three drops of the included thread adhesiv...

Page 13: ...N GRN WHT 4 PIN INC WHT WHT WHT N 8 PIN 7 PIN INC 3 PIN GRN WHT LOAD BLU WHT LINE BLU L BLK GRN BLK BLU L RESISTOR BLU BLU SPEED SENSOR BLU 3 PIN TACH LG1 TACH HD2 HD3 INS HD6 WHT OLD WHT CONSOLE 16 D isconnect and discard the four wires let tered B E Disconect the remaining wires connected to the Power Board 100 Note the name of the connection on the Power Board from which each wire is removed R ...

Page 14: ...J5 HD_DELTA_J3 HD9 HD8 HD1 BLU TACH WHT HD_DELTA_J3 HD_DELTA_J5 BLU WHT HD9 INCLINE 10 AUG 2009 REVISION 3 PBCL UITK 2X50W HDB1 GRN LGP1 X00116 NEW CONSOLE 17 C onnect the longer ground wire F to the new Power Board 100 Attach the new Power Board 100 to the Electronics Plate not shown with two 8 x 1 2 Machine Screws 88 Reconnect the wires to the Power Board 100 as shown in the diagram A new wire G...

Page 15: ...ghtened before you use the incline trainer To protect the floor or carpet place a mat beneath the incline trainer 20 After the incline trainer is placed in the location where it will be used see HOW TO MOVE THE INCLINE TRAINER on page 33 make sure that both Rear Leveling Feet 38 and the Base Pads not shown rest firmly on the floor If the incline trainer rocks even slightly turn one of the Rear Lev...

Page 16: ...e at electronics stores See the owner s manual for the equipment you wish to connect to determine if an RF modulator is needed or contact your local audio visual service provider WARRANTY INFORMATION The warranty for this product does not cover damage or equipment failure caused by electric wiring not in compliance with electrical codes or the specifications in this manual or failure to provide re...

Page 17: ...bout the features of the 17 Digital TV see the user s manual included with the 17 Digital TV Note The buttons at the top of the con sole function with the 17 Digital TV only The basic console has no television capabilities To upgrade your console whenever you choose please see the back cover of this manual EKFM74810 FMTK74810 HOW TO UPGRADE THE CONSOLE Basic Console Console with 17 Digital TV ...

Page 18: ...ntrols the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a calorie time dis tance or pace goal When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgr...

Page 19: ...een to move certain images on the screen such as the displays in a workout see step 5 on page 21 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other characters on the keyboard touch the 123 but ton ...

Page 20: ...it Live flier that came with the incline trainer Touch the Place of Purchase drop down menu for a list of options then touch the location where you purchased your product Touch the words MEDICAL DISCLAIMER read the medical dis claimer touch the I Accept button and check the medical disclaimer checkbox Then touch the Confirm Activation Code button Enter the requested personal information When you h...

Page 21: ...he Stop button To restart the walking belt press the Start button 4 Change the incline of the incline trainer as desired To change the incline of the incline trainer press the Incline increase and decrease buttons or one of the numbered Grade Incline Decline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Note The first...

Page 22: ... on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the Fan increase button to increase the fan speed Note If you press the Fan increase button once while the fan is on its maximum speed set ting the auto fan mode w...

Page 23: ... incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your re sults using one of the options on the screen If the speed or inc...

Page 24: ...A mo ment after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 21 and 22 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish but...

Page 25: ...press one of the iFit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the screen will show the name duration and distance of th...

Page 26: ...e selected unit of measurement Change the unit of measure ment if desired Then touch the back button on the screen 5 Turn on or turn off the display demo mode The console features a display demo mode de signed to be used if the incline trainer is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the ...

Page 27: ... see the manual included with the 17 Digital TV to learn how to use the entertainment mode to set up your personal TV 1 Access the settings main menu See step 1 on page 26 2 Select the entertainment mode In the settings main menu touch the Entertainment button to enter the entertainment mode 3 Set up the wall of screens receiver Touch the Wall of Screens button to view options for setting up the c...

Page 28: ... the USB port on the front of the console The update should begin automatically The screen will show the progress of the update When the update is complete the incline trainer will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the on position Note It may take a few minutes for the console to ...

Page 29: ...o know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the pas...

Page 30: ...udio output from a remote TV Note The incline trainer must be connected to the TV see the ENTERTAINMENT MODE on page 27 2 Personal TV Select this audio source to listen to the audio from the console s 17 Digital TV Note The console must have a 17 Digital TV for this option to function 3 iPod Select this audio source to listen to your iPod see HOW TO USE THE SOUND SYSTEM to the left 4 FM Radio The ...

Page 31: ...s centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 35 and 36 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the Hood Support Screws 37 attaching the Motor Hood 75 and lift off the Motor Hood 2 Using a hand held vacuum clean the area under the Motor Hood not shown Be careful to avoid touching any c...

Page 32: ...e Walking Belt 18 Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines Slide the Walking Platform out of the Walking Belt turn it and then slide it back into the Walking Belt 3 Lay down the Walking Platform 23 and the Walking Belt 18 Slide the Front Roller 13 back into the Walking Belt 4 Reattach the Walking Platform Screws 10 20 Thread the Front Roller Adjustme...

Page 33: ...e the walking platform Before moving the incline trainer unplug the power cord Note It may be necessary to disconnect a CATV cable and a network wire from the incline trainer depending on how far the incline trainer will be moved Due to the size and weight of the incline trainer moving it requires two or three persons Hold the metal frame firmly in the location shown at the right CAUTION To decrea...

Page 34: ...will be voided Weekly Maintenance Inspect and tighten all external parts of the incline trainer Clean the incline trainer Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Maintenance Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Wee...

Page 35: ...ease see the back cover of this manual SYMPTOM The walking belt slows when walked on a If the walking belt is overtightened performance may decrease and the walking belt may be dam aged If the walking belt is properly tightened you should be able to lift each side of the walking belt 1 to 2 in 2 5 to 5 cm off the walking platform If adjustments need to be made first remove the key and unplug the p...

Page 36: ... 5 to 5 cm off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened Note As you tighten the roller adjustment screws the front roller will move If the front roller stops moving ...

Page 37: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 38: ...44 4 5 16 x 1 Screw 45 1 Sensor Bracket 46 2 Speed Sensor Nut 47 1 Speed Sensor 48 2 Speed Sensor Bolt 49 4 1 2 x 2 1 2 Screw 50 4 3 8 x 5 1 2 Screw 51 4 5 16 x 1 Screw 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 3 4 x 1 2 Screw 55 2 Torsion Bar Bushing 56 1 Base Frame 57 2 Base Frame Pad 58 4 3 4 x 1 2 Screw 59 4 Incline Link Bushing 60 2 3 8 x 2 1 2 Shoulder Bolt 61 4 3 8 x 2 1 2 Bolt 62 1 T...

Page 39: ...09 1 Console Base 110 1 Console Crossbar 111 2 Console Clamp 112 1 Left Handrail Assembly 113 1 Right Handrail Assembly 114 4 Electronics Board Spacer 115 4 Upright Base Pad 116 1 Upright Wire 117 1 Ferrite Clamp 118 1 Power Cord 119 2 Sensor Bracket Bolt 120 2 Sensor Bracket Insert 121 2 Caution Decal 122 1 Hazard Warning Decal 123 1 Warning Decal 124 4 Motor Mount Bushing 125 2 Roller Insert 126...

Page 40: ...ING A 1 2 3 4 5 6 7 8 9 4 20 5 2 16 2 16 5 14 19 17 12 13 18 20 5 19 5 5 14 1 4 9 2 4 3 5 8 7 6 3 4 22 11 10 25 26 27 23 24 30 16 32 30 28 16 67 27 25 24 10 4 3 21 97 97 131 131 125 125 5 5 Model No FMRET74811 0 R1111A ...

Page 41: ...9 38 39 37 75 76 72 73 4 71 94 74 56 62 41 126 55 58 54 55 54 57 57 58 69 60 59 85 85 85 70 121 89 80 80 81 82 121 72 40 126 72 90 90 59 98 96 95 95 98 96 129 53 52 44 43 42 43 42 122 84 44 43 42 124 124 124 124 4 45 68 92 92 92 92 100 15 98 123 6 63 34 102 64 65 34 114 114 114 114 88 Model No FMRET74811 0 R1111A ...

Page 42: ...42 EXPLODED DRAWING C 93 50 50 51 51 78 61 78 61 86 86 86 116 86 86 86 110 111 91 91 111 116 130 130 99 88 99 88 132 132 112 49 49 34 115 115 34 35 83 35 83 113 49 Model No FMRET74811 0 R1111A ...

Page 43: ...43 104 105 107 103 109 106 108 86 86 88 88 88 88 88 88 88 88 88 61 66 87 66 87 66 66 61 128 127 127 127 127 127 127 127 127 127 127 128 128 128 86 86 EXPLODED DRAWING D Model No FMRET74811 0 R1111A ...

Page 44: ...he product see the front cover of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual In the United States and Canada Call 1 800 201 2109 Mon Fri 8 a m 5 p m MT Write FreeMotion Fitness 1500 South 1000 West Logan UT 84321 9813 United Stat...

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