8
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
You can adjust the angle of the seat to the position that
is most comfortable. You can also slide your seat for-
ward or backward to increase your comfort or to adjust
the distance to the handlebar.
To adjust the seat,
first loosen the hex
nuts on the seat
clamp a few turns.
Next, tilt the seat
upward or downward
or slide the seat for-
ward or backward to
the desired position.
Then, retighten the
hex nuts.
HOW TO ADJUST THE SEAT CARRIAGE
To adjust the position
of the seat carriage,
loosen the slider
knob, move the seat
carriage forward
or backward to the
desired position, and
then firmly tighten the
slider knob.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat
post, first loosen the
post knob and pull it
outward. Then, move
the seat post upward
or downward, release
the post knob into
an adjustment hole
in the seat post, and
firmly tighten the post
knob. Make sure that the post knob is engaged in
an adjustment hole. IMPORTANT: Do not adjust the
seat post beyond the stop mark on the seat post.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the handle-
bar post, first loosen
the post knob and
pull it outward. Then,
move the handle-
bar post upward or
downward, release
the post knob into
an adjustment hole
in the handlebar
post, and firmly
tighten the post knob.
Make sure that the post knob is engaged in an
adjustment hole. IMPORTANT: Do not adjust the
handlebar post beyond the stop mark on the
handlebar post.
Seat
Carriage
Hex
Nuts
Seat
Clamp
Seat
Slider
Knob
Post
Knob
Handlebar
Post
Seat
Post
Post
Knob
