Freemotion FMEX88910.0 User Manual Download

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Thank you for selecting the new FREEMOTION

S11.6 exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The S11.6 exercise bike provides

a selection of features designed to make your workouts

more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Seat

Slider Knob

Post Knob

Pedal/Strap

Accessory Tray

Flywheel

Leveling Foot

Handlebar

BEFORE YOU BEGIN

Wheel

Leveling Foot

Summary of Contents for FMEX88910.0

Page 1: ... for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual www freemotionfitness com ...

Page 2: ...ARNING DECAL PLACEMENT TABLE OF CONTENTS 310696 This drawing shows the location s of the warning decal s If a decal is miss ing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Warning decals in other languages are included Apply the warning decals on top of the English warnings in the indicated location s if desired Note The...

Page 3: ...neath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise b...

Page 4: ...e exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing b...

Page 5: ...ls Do not dispose of the packing materials until you complete all assembly steps If a part is not in the hardware kit check to see if it has been preassembled To avoid damag ing parts do not use power tools for assembly Assembly requires the following tools not included one adjustable wrench one 6 mm hex key Assembly may be easier if you have a socket set or a set of ratchet wrenches To avoid dama...

Page 6: ...Frame Move the Handlebar 3 upward or downward to the desired position release the Post Knob 32 into an adjustment hole in the Handlebar and then tighten the Post Knob Make sure that the Post Knob is firmly engaged in an adjustment hole 32 3 Holes 1 4 4 15 14 4 Identify the Right Pedal 15 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 15 clockwise into the Right...

Page 7: ...bly is completed some extra parts may be left over 6 Loosen the Resistance Knob 34 until the Brake Pad 13 is not in contact with the Flywheel 9 Spray the Brake Pad 13 thoroughly with a clear silicone lubricant not included Note This action will extend the life of the Brake Pad 13 and ensure smooth contact with the Flywheel 9 Then tighten the Resistance Knob 34 until the Brake Pad 13 is in firm con...

Page 8: ... As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat post first loosen the post knob and pull it outward Then move the seat post upward or downward release the post knob into an adjustment hole in the seat post and firmly tighten the post knob Make sure that the post knob is engaged in an adjustment hole IMPORTANT Do not adjust the...

Page 9: ...l push the resistance knob downward The flywheel should quickly come to a complete stop IMPORTANT When the exercise bike is not in use tighten the resistance knob completely HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated...

Page 10: ...clip 48 1 Sensor Magnet 49 1 Resistance Nut 50 2 M22 Sleeve Nut 51 2 M22 x 30mm Washer 52 2 Large E clip 53 2 11mm x 20mm Washer 54 1 M4 x 40mm Socket Patch Bolt 55 1 M4 Nut 56 1 M4 Washer 57 2 M12 x 18mm Socket Patch Screw 58 1 Sensor Cover Screw 59 4 M4 x 7mm Socket Screw 60 8 M4 x 8mm Button Patch Screw 61 1 M8 x 51mm x M6 Shoulder Bolt 62 1 M6 x 18mm Hex Screw 63 1 M6 Locknut 64 10 M4 x 20mm S...

Page 11: ...51 52 52 66 66 67 67 53 51 13 24 19 59 59 59 20 21 22 64 12 56 32 33 37 35 63 38 39 69 39 60 41 42 71 45 70 70 43 44 34 36 46 60 60 47 6 27 27 76 76 77 77 27 27 28 29 29 28 29 29 15 57 77 78 77 16 18 50 62 73 67 17 55 73 74 67 67 74 75 75 75 75 75 75 75 75 67 58 57 EXPLODED DRAWING Model No FMEX88910 0 R0311A ...

Page 12: ...of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual In the United States and Canada Call 1 800 201 2109 Mon Fri 8 a m 5 p m MT Write FreeMotion Fitness 1500 South 1000 West Logan UT 84321 9813 United States Outside the United States an...

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