background image

19

 

Frame

 

Track

 

Shield Bracket

 

Console

 

Shield Cap

 

Right Shield

 

Left Shield

 

Right Frame Cover

 

Left Frame Cover

 

10 

Front Shield

 

11 

Track Shield

 

12 

Rear Frame Cover

 

13 

Rear Shield

 

14 

Right Upper Cover

 

15 

Right Lower Cover

 

16 

Left Upper Cover

 

17 

Left Lower Cover

 

18 

Accessory Tray

 

19 

Drive Belt

 

20 

Right Handlebar

 

21 

Left Handlebar

 

22 

Right Link Cover

 

23 

Left Link Cover

 

24 

Right Pedal Arm

 

25 

Left Pedal Arm

 

26 

Upright

 

27 

Handgrip

 

28 

Pedal

 

29 

Pedal Insert

 

30 

Pulse Sensor

 

31 

Sensor Back

 

32 

Left Cable Arm

 

33 

Right Cable Arm

 

34 

Upper Cable

 

35 

Lower Cable

 

36 

Pedal Leg Cap

 

37 

Roller Spacer

 

38 

Roller

 

39 

Flywheel

 

40 

Cable Bushing

 

41 

Magnet Bracket

 

42 

Flywheel Hub

 

43 

Flywheel Bearing

 

44 

Resistance Motor

 

45 

Motor Disc

 

46 

Tension Bracket

 

47 

Tension Spring

 

48 

Tension Pulley

 

49 

Tension Bushing

 

50 

Resistance Bar

 

51 

Magnet Ring

 

52 

Hard Pulley

 

53 

Drive Belt Pulley

 

54 

Cable Spool

 

55 

Spool Hub

 

56 

Spool Bearing

 

57 

Magnet Ring Sensor

 

58 

Frame Bracket

 

59 

Spool Axle

 

60 

Soft Pulley

 

61 

Hub Key

 

62 

Foot

 

63 

Leveling Foot

 

64 

Bumper

 

65 

Wiring Bracket

 

66 

Spool Cover

 

67 

Sensor Bracket

 

68 

Cable Pulley Bracket

 

69 

Right Handrail

 

70 

Left Handrail

 

71 

Handrail Flange

 

72 

Handrail Spacer

 

73 

Handlebar Bearing

 

74 

Wheel Spacer

 

75 

Wheel

 

76 

Power Adapter

 

77 

Wire Harness

 

78 

Pulse Wire

 

79 

Sensor Wire

 

80 

1/2" Nut

 

81 

Power Cable

 

82 

Ground Wire

 

83 

Wheel Bearing

 

84 

Pulley Bearing

 

85 

Pedal Sensor

 

86 

41 

#8 x 3/4" Screw

 

87 

Link Bearing

 

88 

5/16" x 1" Bolt

 

89 

Link Axle

 

90 

5/16" Locknut

 

91 

1/2" Snap Ring

 

92 

1 1/8" Snap Ring

 

93 

#8 x 1/2" Flange Screw

 

94 

#8 x 8mm Flange Screw

 

95 

41 

#8 x 1/2" Screw

 

96 

#3 x 5mm Screw

 

97 

15 

5/16" x 3/4" Screw

 

98 

#6 x 9.5mm Bolt

 

99 

3/8" x 1" Screw

  100 

5/16" x 1/2" Screw

 Key No.  Qty. 

Description

Key No.  Qty. 

Description

PART LIST

Model No. SFSR71709.2 R0712A

Summary of Contents for F 5.6

Page 1: ...using this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please reg...

Page 2: ...free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION C...

Page 3: ...d not be used by persons weighing more than 300 lbs 136 kg 10 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the strider Always wear athletic shoes for...

Page 4: ...e questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loca...

Page 5: ...Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The num...

Page 6: ...not use power tools ASSEMBLY 1 IMPORTANT Do not remove the foam block not shown located under the pedals until you have completed step 2 Identify the Shield Cap 5 and the Upright 26 and orient them as...

Page 7: ...the Screws before tightening any of them Remove and discard the foam block not shown located under the pedals 2 122 122 26 Avoid pinching the wires 1 3 Slide the Shield Cap 5 downward over the Right a...

Page 8: ...connect the right Pulse Wire 78 to the right Sensor Wire 79 Insert the excess wire into the Right Handrail 69 Then slide the Right Handrail onto the Upright 26 Tip Avoid pinching the wires Attach the...

Page 9: ...Screw 124 See step 5 Tighten the 3 8 x 3 4 Screws 123 6 124 124 69 1 70 7 While another person holds the Console 4 near the Upright 26 connect the wires on the Console to the Wire Harness 77 the Power...

Page 10: ...10 13 around the Upright 26 with six 8 x 3 4 Screws 86 8 26 13 10 86 14 86 20 21 9 Identify the Right Upper and Lower Covers 14 15 and orient them as shown Attach the Right Upper and Lower Covers 14 1...

Page 11: ...his step for the other side of the strider 20 126 126 23 22 12 Make sure that all parts are properly tightened before you use the strider Note Extra parts may be included Place a mat beneath the strid...

Page 12: ...ider to the desired location and then lower it to the level position CAUTION To decrease the risk of injury bend your legs and keep your back straight Make sure to use your legs rather than your back...

Page 13: ...also features an iFit training mode that allows you to connect to your wireless network through an optional iFit Live module The iFit Live module allows you to download personalized workouts and to tr...

Page 14: ...Step Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level 4 Follow your progress with the display The...

Page 15: ...acts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or squeeze the contacts ti...

Page 16: ...cates the resistance level for the current segment When the first segment of the workout ends the resistance level and the target rpm for the second segment will appear in the display for a few sec on...

Page 17: ...d to adjust the con trast level of the displays To select the information mode press and hold down the Display button for a few seconds until the informa tion mode appears in the display The display w...

Page 18: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 19: ...on Pulley 49 1 Tension Bushing 50 1 Resistance Bar 51 1 Magnet Ring 52 2 Hard Pulley 53 1 Drive Belt Pulley 54 2 Cable Spool 55 1 Spool Hub 56 2 Spool Bearing 57 1 Magnet Ring Sensor 58 2 Frame Bracke...

Page 20: ...115 6 Clip 116 2 M10 Flat Washer 117 2 1 Snap Ring 118 1 3 4 Snap Ring 119 1 6 x 10mm Screw 120 4 3 8 x 3 4 Screw 121 4 3 4 Washer 122 4 3 8 x 1 Screw 123 2 3 8 x 3 4 Screw 124 2 3 8 x 3 Screw 125 1 8...

Page 21: ...7 87 87 89 89 26 27 27 30 30 31 31 36 36 69 70 71 71 72 72 73 73 73 86 86 86 86 86 123 123 120 120 120 120 86 108 108 108 108 107 107 107 107 104 105 90 91 104 105 90 91 96 96 117 117 127 127 121 121...

Page 22: ...83 83 83 83 39 41 42 43 95 44 45 50 51 56 57 58 58 68 84 84 85 110 110 95 97 97 112 97 97 97 97 112 95 106 118 95 119 95 112 103 95 98 100 100 102 95 95 95 95 94 122 122 64 93 113 95 95 95 95 111 111...

Page 23: ...13 18 10 12 8 9 14 15 16 17 5 22 22 23 23 86 86 86 86 126 125 126 95 95 95 86 86 86 86 86 86 95 95 86 95 95 86 94 86 86 86 86 86 126 126 115 115 115 94 115 115 86 EXPLODED DRAWING C Model No SFSR71709...

Page 24: ...es not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if...

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