3
1.
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health prob-
lems.
2.
Use the strength equipment only as
described in this manual.
3.
It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.
4.
Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.
5.
Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
6.
It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.
7.
Anchor the strength equipment to the floor
with the anchor strap where required or
whenever possible to provide maximum sta-
bility.
8.
Keep children under age 12 and pets away
from the strength equipment at all times.
9.
The strength equipment is designed to sup-
port a maximum user weight of 350 lbs. (159
kg).
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
12. Check the cable, cable connections, and pul-
leys before each use of the strength equip-
ment. Make sure all parts are properly tight-
ened. Replace any worn parts immediately.
13. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff imme-
diately.
14. Make sure that the weight pin is completely
inserted into one of the weights.
15. Make sure the cable remains on the pulleys
at all times. If the cable binds while you are
exercising, stop immediately and make sure
the cable is on the pulleys and nothing is
interfering with the cable or pulleys. Replace
all cables at least every two years.
16. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the strength equipment before using the strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
Summary of Contents for GZFI8148.0
Page 12: ...12 NOTES ...