background image

10

WEIGHT STACK SERVICING

Servicing the weight stack involves replacing the two
guide bushings and weight insert in the top weight. To
order these parts, see HOW TO CONTACT CUS-
TOMER CARE on the back cover of this manual.

1.  Remove the wingnuts under the tower cap and

remove the tower cap from the tower.

2. Remove the nut and washer from the top of each

weight guide.

3. Lift the coupler cover and loosen the four set

screws—this will release the cable.

4. Lift the weight guides out of the top of the tower. 

5. Remove the nut, star washer, and washer from the

top of the weight selector. Lift and rotate the top
weight, and remove it through the front opening of
the tower. 

6. Use a punch to drive the two existing guide bush-

ings and the weight insert out of the top weight.

7. Hold one of the new guide bushings square to the

face of one of the holes in the top weight, place a
protective piece of wood on top of the guide bush-
ing, and lightly tap the guide bushing until it is flush
with the surface. 

Insert the other guide bushing

and the weight insert in the same way.

8. Replace the top weight. Next, tighten the nut, star

washer, and washer onto the weight selector.

9. Reattach the cable to the top weight coupler.

Retighten the four set screws into the threaded
holes. Tighten the set screws equally until they
contact the cable. Then, tighten each screw alter-
nately 1/4 turn, until all are set to 85 inch/pounds
(9.6 Newton-meters).

10. Clean and lubricate the weight guides by wiping

them with a soft cloth containing a lightweight motor
oil, 10W-40 or 10W-30 weight. Apply only a light
coating over the entire length. 

Do not use

TEFLON

®

-based lubricants.

11. Reinsert the weight guides through the top of the

tower and into the weight stack. Note: If the weight
stack has shifted, use a short bar to realign the
holes in the weights. Hold the weights while insert-
ing the weight guides.

12. Reattach the weight guides to the top of the frame

with the two nuts and washers.

13. Insert the weight pin into the top weight. Slowly per-

form a repetition, lifting the top weight as far as
possible. Then, slowly lower the top weight. If the
top weight sticks, loosen the nut at the top of one of
the weight guides. Slowly perform another repeti-
tion. Then, retighten the nut. Check the full travel
again and readjust as necessary.

14. Slowly perform a repetition using a light load and

have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable trap.

15. Replace the tower cap and retighten the wingnuts

onto the bolts.

Weight

Insert

Guide

Bushing

Guide

Bushing

Top Weight

Top Weight

Coupler

WARNING:

Do not force the

weight guides into the weights; doing so
will damage the bushings and the weight
inserts.

Summary of Contents for GZFI8148.0

Page 1: ...roviding com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Visit our website at www weslo com new products prizes fitness tips and much more Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healthrider com new products prizes fitness tips and much more Visit our website...

Page 2: ...L PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 14 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc ...

Page 3: ...gth equipment is designed to sup port a maximum user weight of 350 lbs 159 kg 10 Always wear athletic shoes for foot protec tion while exercising 11 Keep hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 12 Check the cable cable connections and pul leys before each use of the strength equip ment Make sure all parts are properly tigh...

Page 4: ...uipment in the indicated locations If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size GZ7003 GZ7026 GZ7005 196913 ...

Page 5: ...oduct for your club And the advanced solu tions to isolating individual muscle groups make the PRONE LEG CURL strength equipment a key tool for members to reach their goals For your benefit read this manual carefully before using the strength equipment If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note...

Page 6: ...ely 6 ADJUSTING THE RESISTANCE To change the amount of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight ADJUSTMENT Weight Weight Pin ADJUSTING THE SHORT PIVOT ARM Stand next to the strength equipment pull the Adjustment Knob 42 and move the Short Pivot Arm 6 to the desired position 42 6 ...

Page 7: ...s no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage or injuries resulting from the use or misuse of cleaning products Important Do not use abrasive cleaners which may scratch the strength equipment Strong cleaners and abrasives will damage decals use cauti...

Page 8: ...ts If there is not enough tension on the cables the top weight will not be lifted immediately when the repeti tion is begun Ideally the cable should not move more than 1 2 in 1 5 cm from the resting position before the top weight is lifted If there is too much tension or not enough tension on a cable adjust the cable as described in the following steps Tower Pulley Adjustment Tools required 5 16 h...

Page 9: ...urn until all are set to 85 inch pounds 9 6 Newton meters 6 Lower the coupler cover over the top weight cou pler 7 Slowly perform a repetition using a light load and have someone make sure that the cable is not derailed from a pulley or rubbing on a cable trap V pulley Adjustment Tools required Adjustable wrench 1 Lift the top weight off the weight stack and insert the weight pin into the next wei...

Page 10: ...aded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate the weight guides by wiping them with a soft cloth containing a lightweight motor oil 10W 40 or 10W 30 weight Apply only a light coating over the entire length Do not use TEFLON based lubricants 11 Reinsert...

Page 11: ...embled correctly If the cable has not been correctly routed the strength equipment will not function properly and damage may occur The numbers show the correct route of the cable Make sure that the cable traps do not touch or bind the cable 1 3 4 5 2 69 Tighten each screw 69 alternately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters ...

Page 12: ...12 NOTES ...

Page 13: ... Spacer 40 1 Pivot Arm Cap 41 1 Axle Cap 42 1 Adjustment Knob 43 39 Weight Insert 44 2 Handgrip Cap 45 6 1 Bearing 46 2 Pivot Stop 47 2 V pulley Bearing 48 2 Small Bumper 49 2 Guide Bushing 50 2 3 8 x 2 Bolt 51 12 3 8 x 1 2 Button Screw 52 6 1 4 x 3 4 Screw 53 2 1 4 x 1 Button Screw 54 1 3 8 x 2 1 2 Bolt 55 2 3 8 x 4 1 2 Bolt 56 2 3 8 x 3 4 Bolt 57 10 3 8 x 3 4 Non patch Bolt 58 8 Small Set Screw ...

Page 14: ...ED DRAWING Model No GZFI8148 0 R0108A 2 3 7 8 9 9 10 21 22 24 23 25 26 27 28 29 30 29 30 35 35 35 36 37 38 39 43 43 43 49 49 50 50 51 51 52 52 53 61 61 62 62 62 63 63 64 64 65 65 66 69 69 68 68 70 70 71 72 75 76 ...

Page 15: ... 0 R0108A 1 4 5 6 11 12 13 14 15 16 17 17 18 19 20 31 32 33 33 34 40 41 42 44 77 44 77 45 45 45 45 46 46 45 45 47 47 48 48 54 55 56 80 57 57 57 57 57 57 51 51 58 58 58 58 59 60 64 64 64 69 69 73 73 73 73 74 74 74 74 80 73 67 79 79 67 76 78 ...

Page 16: ...on the MODEL NUMBER of the product GZFI8148 0 the NAME of the product FREEMOTION EPIC PRONE LEG CURL strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the parts see the PART LIST and the EXPLODED DRAWING on pages 13 and 14 Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m Mo...

Reviews: