BEFORE YOU
BEGIN
ASSEMBL
Y
23
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
SELECTING
CUSTOM
PROGRAM
1)
To select
CUSTOM PROGRAM
press CUSTOM 1 program
key or the +/- arrow keys and press
ENTER
.
2)
Set
TIME
using the +/- arrow keys and press
ENTER
.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press
START,
the previously stored
program will begin.
3)
Set the
RESISTANCE PROFILES
using the +/- arrow keys and press
ENTER
after each
RESISTANCE
PROFILE
is set to the desired level (repeat until all 15 segments are chosen).
*NOTE
: if
STOP
is pressed it will take you back to previous segment.
)
Press
START
or
ENTER
to begin the program.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
Summary of Contents for 30701
Page 1: ...ELLIPTICAL USER S GUIDE FOR MODEL 30701...
Page 2: ......
