BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
PROGRAM:
WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys
RESISTANCE
. Time-based goal with 6 difficulty
levels to choose from.
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
3
2
2
1
2
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
3
1
2
2
4
5
5
6
6
7
7
7
7
6
6
5
5
4
2
2
1
4
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
5
2
3
5
6
7
7
8
8
9
9
9
9
8
8
7
7
6
5
3
2
6
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
Warm up and cool-down last 4:00 minutes each
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(
RESISTANCE
levels). Time-based goal with 8 difficulty levels to choose from.
SECONDS
60
60
60
60
30
60
90
60
90
45
60
45
90
90
30
30
60
60
60
60
WARM-UP
F
R
F
R
F
R
F
R
F
R
F
R
COOL-DOWN
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
2
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
7
1
2
3
4
9
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
8
1
2
3
5
10
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
Warm up and cool-down last 4:00 minutes each
PROGRAM:
REVERSE TRAIN
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Summary of Contents for 30701
Page 1: ...ELLIPTICAL USER S GUIDE FOR MODEL 30701...
Page 2: ......
