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Maintenance

WARNING

: Always unplug the treadmill from the electrical supply before performing any 

cleaning or servicing on the unit.

Cleaning

General cleaning of the unit will greatly prolong the life of the treadmill.
Keep the treadmill clean by dusting it regularly. Be sure to clean the exposed part of the deck on
either side of the walking belt, as well as the side rails. The will reduce the build-up of foreign 
material underneath the walking belt, which will also be aided by the wearing of clean running 
shoes.  Do not eat food while using the treadmill.

Once a year, remove the motor cover and vacuum under the cover.  UNPLUG the unit from the 
power supply before removing the motor cover.

Running Belt & Deck Lubrication

The treadmill is requipped with a pre-lubricated, low maintenance deck system. The belt/deck 
friction may play a major role in the function and life of your treadmill, thus it will require 
periodic lubrication.  To lubricate, with the treadmill stopped, lift one side of the running belt up 
and apply the lubricant along the center of the running board. Then, turn the treadmill on to its 
LOWEST speed and allow the lubricant to spread all over the running board.

We recommend the lubrication of the deck according to the following timetable:

Light user (less than 3 hours per week) – Annually

Medium user (3~5 hours per week) – Every Six Months

Heavy user (more than 5 hours per week) – Every Three Months

We recommend that you buy suitable lubrication from any reputable sports equipment store.

Belt Adjustment

The belt should be adjusted for optimal fitting.  If the belt is too loose, the belt may slip during 
use, whereas if the belt is too tight it can affect the performance of the motor and will increase 
abrasion to the rollers and belt.  The belt should be able to be lifted approximately 50~75mm up 
from the deck when well fitted.

Centering the running belt

A) Place the treadmill on a flat, stable surface. Run the treadmill 

at approximately 6~8KM/h and stand directly behind the 
treadmill, watching the running condition of the belt. If the 
belt is drifting to the right, unplug the unit, then give the 
adjusting bolt 1/4 turn clockwise, then run until the belt is 
centered.

B) If the belt is drifting to the left, unplug the unit, then give the 

left adjusting bolt a 1/4 turn clockwise, then run the unit again
until the belt is centered.

C) Periodically you should check the tightness as the belt will 

loosen over time of use. Unplug the unit and check how tight 
the belt is. Turn the left and right adjustment bolts clockwise 
until both sides appear to be at an equal tightness.

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Summary of Contents for FSWDTRDMLXA

Page 1: ......

Page 2: ...e Frequency 5 Exercise Warnings 6 Warm Up Exercises 6 Maintenance 7 Cleaning 7 Running Belt Deck Lubrication 7 Belt Adjustment 7 Functions 8 LCD Screen Layout 8 Preset Programs 8 Safety Lock Function...

Page 3: ...dily Wear appropriate clothing when exercising on the treadmill Do not wear long loose fitting clothing that may get caught in the treadmill Always wear running or aerobic shoes with rubber soles Keep...

Page 4: ...x20 Bolts 13 x 2 as shown to right Step 3 Unfold the upright tube 4L R To avoid injury have another person support the upright tube during assembly Lock the upright tube 4L R with the base frame 1 usi...

Page 5: ...Once the pressure is released the base frame will lower itself automatically Please ensure that children and animals are not nearby when lowering base frame Technical Specifications Assembled size mm...

Page 6: ...increase to 5 3KM h for another 2 minutes then to 5 8KM h for a further 2 minutes After that add an extra 0 3KM h every 2 minutes until you feel that you are reaching your limit Do not exceed your ab...

Page 7: ...r leg up inwards so that the sole of your foot is up against your thigh Try to touch your toes with the hand on the same side as your outstretched leg Maintain for 10 15 seconds then relax Repeat for...

Page 8: ...the lubrication of the deck according to the following timetable Light user less than 3 hours per week Annually Medium user 3 5 hours per week Every Six Months Heavy user more than 5 hours per week E...

Page 9: ...E is the mode key While in a standby state MODE can select from 3 different kinds of countdown operations from H 1 to H3 H 1 is time countdown mode H 2 is distance countdown H 3 is calorie countdown O...

Page 10: ...lay Displays the accumulated calories under manual and programmed modes or the countdown calories under mode running states Heart Rate Display When heart rate signals are detected the heart shaped ico...

Page 11: ...6 2 P9 SPEED 2 4 5 5 6 5 6 3 3 2 P10 SPEED 2 5 7 5 8 6 5 2 4 3 P11 SPEED 2 5 6 7 8 9 10 5 3 2 P12 SPEED 2 3 5 6 8 6 9 6 5 3 P13 SPEED 2 5 6 9 7 8 5 2 3 2 P14 SPEED 3 4 5 6 7 8 5 4 3 3 P15 SPEED 3 5 7...

Page 12: ...ht fits The FAT measurement is data that shows the relationship between your height and weight but has no information in regards to proportions or distribution FAT is suitable for either males or fema...

Page 13: ...t them If the problem persists please contact the Kogan com customer support team E4 Incline motor failure or error Recheck the incline motor by disconnecting the unit from the power supply for 10 sec...

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