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Read all instructions carefully before using this product. 

Consult with your doctor or health professional before starting your workout regime, especially if you are 
aged over 40 or have any pre-existing health problems. Kogan.com accepts no responsabilities for any 
injuries or damage caused by use of this product. 
The treadmill should be fully assembled and covered with the motor shield before being connected to a 
power supply.

Usage Warnings

Ensure safety clamps are attached before use.

Do not insert any objects into any parts of the equipment.

Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may 
interfere with ventilation. Do not place the treadmill near water or outdoors.

Never start the treadmill while standing on the walking belt. After turning power on and adjusting 
the speed control, there may be a short pause before the belt starts to move. Always stand on the 
foot rails on the side of the frame until the belt is moving steadily.

Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting 
clothing that may get caught in the treadmill. Always wear running or aerobic shoes with rubber 
soles.

Keep children and pets away from treadmill during use.

Wait for an hour after a meal before commencing a treadmill workout.

This product is designed for use by adults. Children will need full adult supervision at all times.

Hold onto the handrails until you are comfortable and familiar with using the treadmill. Kogan.com 
is not liable for any injuries or damage caused by users not holding onto the handrails.

The treadmill is indoor equipment. Store it in a dry, cool location.

If the unit malfunctions during use at all, including inexpected speed increases, sudden stopping or 
other erratic behaviour, trigger the safety lock on the console and the unit will stop immediately.

Do not use with an extension cord.  Do not place any heavy objects onto the cable.

When equipment is not being used, unplug the unit from the power supply. 

Parts List

I

II

III

IV

                  55L 55R

No.

Description

Specification

QTY

I

Main Frame

-

1

II

Safety Lock

-

1

III

Oil Bottle

-

1

IV

Bolts & Tools

-

1 set

55L 55R

Protective Guard

-

1 pair

2

Summary of Contents for FSWDTRDMLXA

Page 1: ......

Page 2: ...e Frequency 5 Exercise Warnings 6 Warm Up Exercises 6 Maintenance 7 Cleaning 7 Running Belt Deck Lubrication 7 Belt Adjustment 7 Functions 8 LCD Screen Layout 8 Preset Programs 8 Safety Lock Function...

Page 3: ...dily Wear appropriate clothing when exercising on the treadmill Do not wear long loose fitting clothing that may get caught in the treadmill Always wear running or aerobic shoes with rubber soles Keep...

Page 4: ...x20 Bolts 13 x 2 as shown to right Step 3 Unfold the upright tube 4L R To avoid injury have another person support the upright tube during assembly Lock the upright tube 4L R with the base frame 1 usi...

Page 5: ...Once the pressure is released the base frame will lower itself automatically Please ensure that children and animals are not nearby when lowering base frame Technical Specifications Assembled size mm...

Page 6: ...increase to 5 3KM h for another 2 minutes then to 5 8KM h for a further 2 minutes After that add an extra 0 3KM h every 2 minutes until you feel that you are reaching your limit Do not exceed your ab...

Page 7: ...r leg up inwards so that the sole of your foot is up against your thigh Try to touch your toes with the hand on the same side as your outstretched leg Maintain for 10 15 seconds then relax Repeat for...

Page 8: ...the lubrication of the deck according to the following timetable Light user less than 3 hours per week Annually Medium user 3 5 hours per week Every Six Months Heavy user more than 5 hours per week E...

Page 9: ...E is the mode key While in a standby state MODE can select from 3 different kinds of countdown operations from H 1 to H3 H 1 is time countdown mode H 2 is distance countdown H 3 is calorie countdown O...

Page 10: ...lay Displays the accumulated calories under manual and programmed modes or the countdown calories under mode running states Heart Rate Display When heart rate signals are detected the heart shaped ico...

Page 11: ...6 2 P9 SPEED 2 4 5 5 6 5 6 3 3 2 P10 SPEED 2 5 7 5 8 6 5 2 4 3 P11 SPEED 2 5 6 7 8 9 10 5 3 2 P12 SPEED 2 3 5 6 8 6 9 6 5 3 P13 SPEED 2 5 6 9 7 8 5 2 3 2 P14 SPEED 3 4 5 6 7 8 5 4 3 3 P15 SPEED 3 5 7...

Page 12: ...ht fits The FAT measurement is data that shows the relationship between your height and weight but has no information in regards to proportions or distribution FAT is suitable for either males or fema...

Page 13: ...t them If the problem persists please contact the Kogan com customer support team E4 Incline motor failure or error Recheck the incline motor by disconnecting the unit from the power supply for 10 sec...

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