Fortis FSMNMFPDBKA User Manual Download

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Adjusting Tension Controller

There are 8 tension settings. The higher the number, the higher the pedal

resistance.

The Tension Indicator arrow points to the current tension setting.

Exercise Monitor

This allows you to select and lock on to a particular function you want.

OPERATION

Tension Indicator

Summary of Contents for FSMNMFPDBKA

Page 1: ...MAGNETIC FLYWHEEL MINI UNDER DESK PEDAL BIKE EXERCISER FSMNMFPDBKA ...

Page 2: ......

Page 4: ...OVERVIEW ...

Page 6: ...ain Frame 1 with Rear Bottom Tube 4 with Bolt 6 Curved Washer 7 Nut 8 Step 2 Secure L R Pedals 10L 10R to L R Crank 13L 13R Lock Pedal 10R clockwise and lock Pedal 10L anti clock Ensure the pedals are locked when you are exercising ASSEMBLY ...

Page 7: ...on settings The higher the number the higher the pedal resistance 2 The Tension Indicator arrow points to the current tension setting Exercise Monitor This allows you to select and lock on to a particular function you want OPERATION Tension Indicator ...

Page 9: ...ility It will also reduce the risk of cramp and muscle injury The warm up should last for a minimum of 12 minutes However you can take up to 15 20 minutes in the beginning After exercising for a period your heartbeat will be close to the target zone as shown in the image below WARM UP EXERCISE Age Cool Down Maximum Heart Rate ...

Page 11: ...n This is a repeat of the warm up exercise In this stage you will reduce your tempo and continue to exercise for approximately 5 minutes Be careful not to force or jerk your muscles Battery AA Operating Temperature 0 40 Storage Temperature 10 60 SPECIFICATIONS COOL DOWN ...

Page 12: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online to help kogan com ...