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Fortis FSMNMFPDBKA, User Manual, Page: 11 / 12

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Fortis FSMNMFPDBKA User Manual Download Page 11

 
 
 

 

This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of 

the warm-up exercise. In this stage you will reduce your tempo and continue to exercise for 

approximately 5 minutes. Be careful not to force or jerk your muscles. 
 
 

 

 

 

 

 

 

 

 

Battery 

AA 

Operating Temperature 

0~40

℃

  

Storage Temperature 

-10~60

℃

 

       SPECIFICATIONS 

          COOL DOWN 

Summary of Contents for FSMNMFPDBKA

Page 1: ...MAGNETIC FLYWHEEL MINI UNDER DESK PEDAL BIKE EXERCISER FSMNMFPDBKA ...

Page 2: ......

Page 3: ...e Follow directions and use only as described Do not exceed the maximum user weight of 100kgs Prior to assembly ensure you have all the components and tools listed Some components are pre assembled to help with the assembly process Use the equipment on a solid flat level surface with a protective cover for your floor or carpet Once fully assembled inspect to ensure all hardware parts such as bolts...

Page 4: ...OVERVIEW ...

Page 5: ...x2 36 Screw M6 12 x1 11 Crank cap x2 37 Tube cap x1 12L R L R nut x2 38 Compress spring x1 13L R L R crank x2 39 Washer D10 x1 14 Washer φ18xφ5x1 5 x1 40 Idler axis x1 15 Belt x1 41 Axis 6202 x1 16 Belt x1 42 Axis block D15 x1 17 Screw M6 10 x7 43 Monitor x1 18 Axis block D17 x6 44 Tension control x1 19 Axis seat x2 45L R L R chain cover x2 20 Axis 6003 x4 46 Bolt ST4 2 16 x4 21 Curved washer D17 ...

Page 6: ...ain Frame 1 with Rear Bottom Tube 4 with Bolt 6 Curved Washer 7 Nut 8 Step 2 Secure L R Pedals 10L 10R to L R Crank 13L 13R Lock Pedal 10R clockwise and lock Pedal 10L anti clock Ensure the pedals are locked when you are exercising ASSEMBLY ...

Page 7: ...on settings The higher the number the higher the pedal resistance 2 The Tension Indicator arrow points to the current tension setting Exercise Monitor This allows you to select and lock on to a particular function you want OPERATION Tension Indicator ...

Page 8: ...n when the equipment is turned on 0 999 9KM MILE Sleep Mode When the sensor has no signal input or no keys are pressed for approximately 4 minutes the system enters sleep mode automatically The system turns on when the MODE key is depressed or a signal input from the sensor is received Tip Adjusting the tension control can change the resistance of the equipment higher the resistance harder to step...

Page 9: ...ility It will also reduce the risk of cramp and muscle injury The warm up should last for a minimum of 12 minutes However you can take up to 15 20 minutes in the beginning After exercising for a period your heartbeat will be close to the target zone as shown in the image below WARM UP EXERCISE Age Cool Down Maximum Heart Rate ...

Page 10: ...d the stretch for 10 15 seconds repeat each foot 3 times Calf and Foot Stretching Stand and place both hands on a wall or a tree Place your right foot behind your left Gently bend your left leg forward Keep the right knee straight and heel on the ground Hold the stretch for 10 15 seconds repeat each foot 3 times Quadriceps Stretch Place your left hands against a wall or a desk to aid your balance ...

Page 11: ...n This is a repeat of the warm up exercise In this stage you will reduce your tempo and continue to exercise for approximately 5 minutes Be careful not to force or jerk your muscles Battery AA Operating Temperature 0 40 Storage Temperature 10 60 SPECIFICATIONS COOL DOWN ...

Page 12: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online to help kogan com ...

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