1 pear, cored and quartered
1 very ripe banana
1 cup water
1 cup of torn or ripped spinach leafs or other leafy vegetable
1 or 2 pitted dates (optional)
1 cup crushed ice (optional)
TIPS:
Dark green, leafy vegetables will add more fibre, chlorophyll, vitamins and
minerals to your smoothie. Choose from a variety of greens: spinach, kale, collards,
chard, dandelion greens, parsley or even romaine lettuce.
Remember to remove and compost the thick, hard stems from your leafy, green
vegetables before adding leaves to the blender.
GREEN SMOOTHIE RECIPE
THE BICYCLE BLENDER
12 OF 12
INGREDIENTS
DIRECTIONS
Place all of the ingredients in the blender and peddle until smooth.
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