FOCUS FITNESS Ride 5, Manual

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Handleiding Hometrainer Focus Fitmness Ride 5
ENTER button or 2 seconds to quit, the previous setting profile will be saved
for unfininshed segment.
7. Training in H.R.C. mode:
Age 25 is flashing after enter H.R.C mode, you may set your age by turning
UP/DOWN/ENTER button. The monitor will calculate preset heart rate value
automatically according to your age setting. Screen will heart rate percentage 55%,
75%, 90% and TARGRT. You may select heart rate pergentage by
UP/DOWN/ENTER button for training.
8. Training in BODY FAT mode:
You may test and have the BODY FAT advice when the computer is in STOP mode.
Please follow the steps as below:
Step 1: Make sure the personal datas have been input and correct.
Step 2: Press BODY FAT button, and hold on handgrip to start body fat testing.
Step 3: The symbol
“------“ will display while testing in 8 seconds. Aftyer 8 seconds,
you will see the BODY FAT advice in percentage(*1) and BMI (*2) and the fat advice
in different symbol. It would be possible to display other indication if you have the
following situation:
·
“E1” - when you see this indication, it means you did not put your thumb
prperly on the conducter. Please try again.
·
“E4”: - When you see this indication, it means th eBODY FAT advice is
exceeded the available area which is fixed in the program.
After BODY FAT testing, press Body FAT button to have the computer back to
working continues from the previous datas before testing. The BODY FAT advice
figure and BMI will disappear. The computer may allow the other people to test
BODY FAT under STOP mode. The user may press RESET button for 4 seconds to
select new user indentification and input new personal datas. Then follow each step
as above to have the new testing.
*1- Body FAT- this is a figure comes out from all the personal datas you input and the
signal transferred through the conductor when you put the thumb. The computer will
calculate the signal and your personal datas to figure out th eFAT-percentage of your
body.
*2- BMI- Body Mass Index: This is a figure comes out from your height and weight
which can be calculated out to show how your body is fat or not.
All the BMI & BODY FAT advice figures are the rough guid for you to take care your
health, which are naot for the medicate treatment use purpose.