Flow Fitness Turner DHT250i, Manual

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HRC - Hear Rate Controlled program
When you want to train by using your heart rate, select HRC in the training menu.
There will be a choice of 3 levels:
55% WARM UP to start your training (10 min.)
65% FAT BURNING Fat buring (minimal 30 min.)
75% ENDURANCE TRAINING
Improving stamina (depends on you basis stamina)
Next to the 3 preset HRC programs your able to create your own HRC program. “Swipe”
(when in the screen shown above) to the right and you will get into the
CUSTOM HRC
program.
4. Use