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Manual Runner DTM400i Treadmill - 65
5. General information
Training schedule to improve stamina
(follow-up to introduction training schedule)
Training schedule to lose weight
(follow-up to introduction training schedule)
Schedule week 7 and 8
Train at 80% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 7 minutes.
Rest 1 minute.
Train 5 minutes.
Calmly train 1 minute.
Cooling down 5 minutes.
Schedule week 9 and beyond
Train at 80% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 10 minutes.
Rest 1 minute.
Train 10 minutes.
Repeat training 2 or 3 times.
Calmly train 1 minute.
Cooling down 5 minutes.
Schedule week 7 and 8
Train at 60% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 7 minutes.
Rest 1 minute.
Train 5 minutes.
Calmly train 1 minute.
Cooling down 5 minuten.
Schedule week 9 and beyond
Train at 60% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 10 minutes.
Rest 1 minute.
Train 10 minutes.
Repeat training 2 or 3 times.
Calmly train 1 minute.
Cooling down 5 minutes.
Summary of Contents for Runner DTM400i
Page 1: ...www flowfitness com Gebruiksaanwijzing Manual ...
Page 32: ...32 Gebruiksaanwijzing Runner DTM400i Treadmill 5 Algemene informatie 5 2 Exploded view ...
Page 36: ...www flowfitness com en Manual ...
Page 66: ...66 Manual Runner DTM400i Treadmill 5 General information 4 2 Exploded view ...
Page 70: ...70 Runner DTM400i Treadmill Notities Notes ...
Page 71: ...Runner DTM400i Treadmill 71 Notities Notes ...
Page 72: ...Runner DTM400i Treadmill www flowfitness com ...