Manual NOW MR1.5 Rower - 35
4. Use
Before you start rowing, place your
feet on the footrests and tighten
the foot straps firmly. Grab the
handlebar with both hands.
Start the rowing motion by sliding
the seat downwards as far as
possible by bending your knees
forward. Keep you upper body
upright, stretch your arms forward
with your hands at knee height.
Move backwards by stretching your
legs. Your arms remain stretched
and your upper body remains
upright.
When your legs are stretched, lean
a bit backward (the angle between
you legs and upper body should
not be more than 110 degrees),
at the same time pull. During this
motion widen your chest, place you
shoulders backwards en slightly
bend your elbows outward.
Keep your legs stretched and bring
your arms forward, keep your body
upright. Bend your knees and slide
forward until your back into the first
position.
With a rowing motion you will train the muscle groups in your abdomen, arms, legs,
shoulders and back.
3.3 Rowing technique
