Manual NOW MR1.5 Rower - 27
1. Important information
28
1.1 Health
28
1.2 Safety
28
2. Introduction
30
2.1 Contents of package
30
2.2 Important parts
31
2.3 Specifications
31
3. Fitness
32
3.1 Training by heart rate
32
3.2 Warming up and cooling down
34
3.3 Rowing technique
35
4. Use
36
4.1 Assembly
36
4.2 Storage / Usage
40
4.3 Use of the computer
42
4.4 Maintenance
43
5. General information
44
5.1 Training schedule
44
5.2 Exploded view
46
5.3 Troubleshooting
48
6. Warranty
49
6.1 Warranty
49
Content
