Flow Fitness NOW HT2.5, User Manual

Page: 52 / 64

52 - Manual NOW HT2.5
4. Use
RECOVERY
When you want to check your stamina press the recovery button directly after your
training session. Now grab the hand pulse sensors firmly and directly. If you are
wearing an optional chest belt it is not necessary to grab the hand pulse sensors.
The computer will now measure your Heart Rate Recovery for one minute. After the
measurement our score will be displayed (F1-F6). In the table below you can check
the state of your stamina with the score from the recovery test.
Score Stamina
F1.0 Outstanding
F1.0 - F1.9 Excellent
F2.0 - F2.9
Good
F3.0 - F3.9 Average
F4.0 - F5.9 Below Average
F6.0
Poor
The RECOVERY test only works after a intensive workout that has raised your hearth
rate. When the computer does not receive a heart rate the recovery test would not
work.