Flow Fitness Glider DCT2500, Manual

Page: 53 / 68

Manual Glider DCT2500 crosstrainer - 53
4. Use
Chose program
After selecting the user profile you will enter the main menu. In this menu you have
the following options.
manual
Manual workout
program
12 preprogrammed workouts
HRC Heart Rate Controlled workout
User User programmed workout
Watt constant Constant WATT workout
Rotate the selection knob to browse between workouts. ENTER (press the selection
knob) to select the workout. After entering the values press START / STOP to start
the training session. The computer will automatically start in
SCAN
mode. The values
RPM, SPEED TIME, DISTANCE, CALORIES, WATT and PULSE are displayed for a few
seconds in main window of the screen. By pressing ENTER the current value can be
fixed inside the main window. You can switch between values by pressing
ENTER
until the desired value appears in the main window. All the values are displayed at
the bottom of the screen.
Manual program
QUICKSTART: By pressing START/STOP the workout will start directly with all values
at zero.
It is also possible to preset the following values TIME, DISTANCE, CALORIES, PULSE
(Heart Rate)
, LEVEL
(Resistance) by rotating and pressing the selection knob.
Press START/STOP to start the training session.
During a training session you are able to adjust the resistance by rotating the
selection knob.
When the training is started all values will decrease until one of the values reaches
zero.