Flow Fitness DHT350 UP, Manual, Page: 52 / 64

52 - Manual Turner DHT350 UP Hometrainer
4. Use
User programmed workout
In the workout menu select the U icon for a user programmed workout.
1.
The program is built on 8 segments. Of each segment the resistance (level) can be
entered. Switch between segments by pressing the smart wheel and adjust the
level by rotating the smart wheel.
2. When you have setup the segments press and hold the smart wheel for 4
seconds.
3. Now you can set the workout duration.
4. Press START/STOP to start the training session.
During the training you can adjust the resistance by rotating the smart wheel.
Constant Watt workout
Select the W icon from the workout menu for a constant watt workout.
1. Select the output (wattage) with the smart wheel, press the knob for confirming
the selection.
2. Set the duration of the workout.
3.
Press
START/STOP
to start the training session.