Flow Fitness DHT350 UP, Manual, Page: 49 / 64

Manual Turner DHT350 UP Hometrainer - 49
4. Use
Chose program
After selecting the user profile you will enter the workout menu. In this menu you
have the following options.
manual Manual workout
program 12 preprogrammed workouts
HRC
Heart Rate Controlled workout
User User programmed workout
Watt constant Constant WATT workout
Rotate the smart wheel to browse between workouts. ENTER (press the smart
wheel) to select the workout. After entering the values press START / STOP to start
the training session. The computer will automatically start in SCAN mode. The values
RPM, SPEED TIME, DISTANCE, CALORIES, WATT and PULSE are displayed for a few
seconds in main window of the screen. By pressing ENTER the current value can be
fixed inside the main window. You can switch between values by pressing ENTER
until the desired value appears in the main window. All the values are displayed at
the bottom of the screen.
Manual program
QUICKSTART: By pressing START/STOP the workout will start directly with all values
at zero.
It is also possible to preset the following values
TIME, DISTANCE, CALORIES, PULSE
(Heart Rate) , LEVEL (Resistance) by rotating and pressing the smart wheel.
Press START/STOP to start the training session.
During a training session you are able to adjust the resistance by rotating the smart
wheel.
When the training is started all values will decrease until one of the values reaches
zero.