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adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on
the foot rails on the sides of the frame until the belt is moving.
5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose clothing that may get
caught in the treadmill. Always wear running or aerobic shoes with rubber soles.
6. Make sure the power supply is connected and the safety pin is effective before using the treadmill. Fit one
side of the safety pin to the treadmill and clip the other side to your clothes or belt. This will enable you to pull
off the safety pin promptly in an emergency.
7. Always unplug the power cord before removing the treadmill motor cover.
8. Make sure there is at least 2*1m space behind the treadmill.
9. Keep small children away from the treadmill during use.
10. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable using
the treadmill.
11. Always attach the safety pull pin string to your clothing when using the treadmill. If the treadmill should
suddenly increase in speed due to an electronics failure or the speed being inadvertently increased, the
treadmill will come to a sudden stop when the pull pin is disengaged from the console.
12. In case of any abnormality during use, remove the safety pin immediately, grasp the handlebars and jump
onto the two footrails. Get off the treadmill after it stops.
13. When the treadmill is not being used, the power cord should be unplugged, and the safety pull pin
removed.
14. Put the safety key away where it cannot be reached by children. Minors must be accompanied by an adult
when using the treadmill.
15. Before starting any exercise program, consult with your physician or health professional. They can help
establish the exercise frequency, intensity (target heart zone) and time appropriate for your particular age and
condition. If you feel any pain or tightness in your chest, an irregular heartbeat, shortness of breath, faintness,
or have any discomfort while you exercise,
STOP!
Consult your physician before continuing.
16. If you observe any damage or wear on the main plug or on any section of the main cable, have these
replaced immediately by a qualified electrician
– do not attempt to change or repair these yourself.
17. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent, or a similarly
qualified person.
18. Put your feet on the siderails before using the treadmill, and always attach the safety pull pin string to your
clothing. Hold the handlebar until the running belt is moving (feel the running speed with your foot before
using it). To avoid loss of balance, slow down the speed, or remove the safety pin. Hold the handlebars to
jump to the siderails in case of emergency or sudden stop.
19. Make sure the treadmill has stopped before folding. Do not operate after folding the treadmill.
